Soul + Soma Massage
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Thoughtful massage therapy informed by 20 years of nursing.
Blending Western clinical care with Eastern modalities to support deep relaxation, pain relief, and renewed balance.
New in the treatment room: C*D muscle + joint rub, made right here in Colorado by lost range.® in Steamboat Springs. 🌿
I’ll work it into the areas that hold the most: low back, shoulders, knees, hands. It pairs beautifully with deep work and hot stone. Just ask to add it when you book or you can add it online, $10
Science + Soul, now with a little mountain-made support.
*DMassage
Some scents ask you to slow down. This season it’s frankincense and vetiver.
Frankincense opens the breath. Vetiver grounds you, earthy and steady, like roots settling in. Together they make a quiet cue to your nervous system: you’re safe to let go now.
As the days get shorter and busier, this is the blend I amreaching for. Just let me know if you’d like it in yours, or if you prefer unscented. Either way, the exhale is included.
09/29/2026
Testimonial Tuesday ⭐️⭐️⭐️⭐️⭐️
Grounded. Cozy. Relieved. 🌿
That’s how a recent client described his time on my table, and I can’t describe how grateful that makes me. My hope is that every person who walks through my door feels safe enough to truly let go.
Thank you for trusting me with your care and for sharing your experience. 🤍
Book your session through the link in bio.
09/19/2026
RN brain kicking in 🧠
Your nervous system can’t tell the difference between “big stressor” and “long to-do list” — it just knows it’s on alert.
Cortisol rises, breathing goes shallow, muscles brace. Massage flips that switch — activating your parasympathetic nervous system, your body’s built-in “rest and digest” response.
That’s why your heart rate slows and your breathing deepens on the table
🌿 Not just relaxing. Regulating.
09/18/2026
RN fact I think about a lot: your upper traps aren’t just a “stress muscle” — they’re wired into your accessory nerve, which connects into vagus nerve pathways too. That’s part of why tension here can leave you wired and tired at once.
What’s really going on: chronic stress posture, traps overworking as backup breathing muscles, referred tension from jaw clenching, even the way you sleep.
Real relief: acupressure at GB21, breathing breaks, heat before you stretch (not instead of), and consistent bodywork to break the pattern — not just chase the tightness after it builds up.
09/15/2026
Testimonial Tuesday ✨
A client came in with chronic neck and shoulder pain that had been wearing her down. After one session, she left with real relief — including from the headaches that came along with it.
Helping someone feel like themselves again — that’s what fills my cup. 💛
**Quick tip for tension headaches:** Press gently into the base of your skull, right where your neck meets your head, on either side of your spine. Hold for 20-30 seconds with slow breaths — this spot carries a lot of stress-related tension and can take the edge off between sessions.
Frankincense + a touch of vetiver — grounding, earthy, meant to help you exhale.
MYOFASCIAL RELEASE: less force, more listening.
Myofascial Release is a hands-on massage therapy modality that works with the fascia, the connective tissue that surrounds and supports the muscles and other structures throughout the body.
When fascia becomes restricted from repetitive movement, stress, posture, injury, or simply the way we use our bodies, it can contribute to that feeling of tightness, limited movement, or “something just doesn’t feel right.”
Myofascial work is different from traditional massage.
The pressure is often slow and sustained. Instead of digging into tissue or constantly moving over it, steady contact is used and then waiting for the tissue to respond.
No forcing.
No rushing.
No trying to overpower the body.
Just intentional contact, attention to the tissue, and time.
Myofascial Release may be especially helpful when you’re dealing with:
• Chronic neck, shoulder, or back tension
• Jaw tension
• Restricted range of motion
• Areas that always seem to “tighten back up”
• Post-workout or repetitive-use tension
• Recovery after injury
And sometimes the place that hurts isn’t the place that needs the most attention. That’s why myofascial work looks at how the body is connected rather than treating everything as an isolated problem.
Myofascial Release is available at Soul + Soma Massage in Louisville, Colorado.
08/12/2026
August in the Treatment Room 🌿
Myrrh + Sandalwood
Warm. Earthy. Grounding.
This month’s blend is all about creating a little more quiet in the room and a little more peace in your body.
Myrrh and sandalwood have long been associated with grounding, reflection, and a sense of calm. The kind of scent that makes you take one slower breath without even thinking about it.
August feels like the perfect time to take that deeper breath.
Come in. Exhale. Let the day get a little quieter.
08/08/2026
It’s kind of chic to stop earning your rest ✨
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1021 E. South Boulder Road, Inside Suite P
Louisville, CO
80027
Opening Hours
| 9am - 8pm |
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