Soul + Soma Massage

A little kindness goes a long way. ❤️

One of my amazing clients recently made an incredibly generous decision.

She had two prepaid 90-minute massage sessions that she won’t be using, and instead of requesting a refund, she asked if they could be gifted to someone who could truly benefit from them.

We’re looking to gift a nurse, caregiver, or someone experiencing financial hardship who could use a little time to rest, recover, and feel cared for.

Please send a DM with a few of your details and I’ll thoughtfully select two recipients by August 5th.

There is so much good in our community, and I’m grateful to witness moments like this.

Thank you to my generous client for paying it forward.

The past couple of weeks have been full in the best way.

I traded the day-to-day for sunsets, the sea, moving my body, incredible conversations, and a little adventure through Greece and Italy. It was the kind of trip that reminds you how important it is to slow down, be present, and refill your own cup.

As someone who spends my days helping others feel better, this retreat was a beautiful reminder that wellness isn’t just what happens on the massage table. It’s found in movement, meaningful conversations, nourishing food, exploring new places, deep breaths, and giving yourself permission to simply be.

One of my favorite takeaways from this trip was seeing how naturally rest is woven into daily life. Long dinners, afternoon swims, walking instead of rushing, and making time to connect with people. It reminded me that slowing down isn’t falling behind. It’s often exactly what our bodies and minds need.

I’m back in the treatment room feeling refreshed, inspired, and grateful, bringing a renewed perspective into every session. Thank you for being here, whether you’ve been following along on my travels or are just joining me now.

Here’s to slowing down, so we can show up more fully for ourselves and for the people we care for. 🤍

Testimonial Tuesday 💛

This review is extra special because it came from my very first client. We met when I was still an intern, and a year later she’s still trusting me with her care.

As a massage therapist, there’s no greater compliment than having someone choose you again and again through every season of life and business.

Your trust means everything, and I’m honored to be part of your wellness journey.

☀️ The “Summer Slump” is Real For Your Glutes! 🍑

Did you know your glutes do way more than just look good? As the largest muscle group in your body, your glutes (Maximus, Medius, and Minimus) are your literal powerhouses.

Whether you are logging long road trips, taking cross-country flights, or just lounging by the pool on a deck chair, all that extra sitting causes your hip flexors to tighten up.

Don’t let summer travel stall your progress! Stand up, stretch it out, and keep those glutes firing. 🔥