DaSyd2B FITness & Personal Training

Carnitas nachos using Spicy Queso 🤤🔥

I’m opening up FIVE spots for a high-touch coaching offer — at a very discounted rate.

Why the discount?
Because I’m growing my business, and helping you reach your goals helps me grow too.

👉 Help me help you (Jerry Maguire knew what he was talking about).

What you get (per month):
✔️ 4 x 60-minute personal training sessions ($200 value)
✔️ Custom macros & nutrition guidance ($50 value)
✔️ 4–5 days/week personalized programming ($100 value)
✔️ Weekly check-ins + full access to me for support & accountability

🎁 BONUS:
FREE 60-minute recovery session ($60 value)

💥 Total monthly value: $350+
🔥 Your price: $150/month for 3 months
💸 Pay in full & save 10% ($45 off)

⚠️ Spots are limited to FIVE people
📸 Must be okay with sharing progress photos & testimonials

If you’re ready to commit, stay consistent, and actually see results —
DM me “START” and let’s talk.

“Do I have abs yet?” 😅

Abs aren’t just built in the gym.
They’re revealed by what you do outside of it.

You can train core every day, but if nutrition, recovery, stress, and consistency aren’t dialed in, those abs are staying undercover — and that’s normal.

A few truth bombs:
• You don’t need extreme workouts
• You don’t need to starve
• You do need sustainable habits
• You do need enough fuel to support training

Strong abs come from:
✔️ Consistent training
✔️ Eating enough protein & balanced meals
✔️ Managing stress & sleep
✔️ Patience (this part matters more than people want to admit)

Fitness isn’t about chasing a look — it’s about building a body that functions, feels good, and lasts.

Train smart. Eat intentionally. Trust the process. 💪

—
DASYD 2B FITness and Personal Training

DAY 8 – FULL BODY DB COMPLEX 💪

This is where strength meets conditioning.

We’re flowing through a dumbbell complex with no rest inside the round — just pure control, power, and grit.

Deadlift → Row → Clean → Squat → Press

6 reps each.
6 total rounds.
90 seconds between rounds.

This isn’t about going heavy.
It’s about moving well, staying tight, and pushing your limits.

You’ll feel:
✔️ Total-body strength
✔️ Core stability
✔️ Heart rate through the roof
✔️ Confidence after every round

Show up. Stay focused. Finish strong.

You’re not just resetting your body — you’re resetting your mindset.

If you’re doing this with me, comment “Week 1 Done” so I can hype you up 👇

If you don’t match your boyfriend at the gym, do you even have a boyfriend?

DAY 6 – PULL DAY POWER 💥

Today we’re focusing on your back, biceps, and pulling strength — the muscles that support your posture, your lifts, and your confidence.

This session is about:
✔️ Building a strong, defined back
✔️ Strengthening your pulling patterns
✔️ Creating balance between push and pull

Slow it down.
Control every rep.
Feel the work where it’s supposed to be — in your back, not your ego.

If you’re still locked into the reset, comment “PULL” so I know you showed up today.

Strong backs build strong bodies.

Day 5 of the 21-Day Reset.

Glutes and hamstrings — the foundation for strength, stability, and better movement.

Today’s focus is simple:
• Controlled reps
• Consistent effort
• Training with purpose

Progress doesn’t come from doing the most.
It comes from doing the basics well, over and over again.

If you’re following along with the reset, check in below 👇

— DASYD 2B FITness & Personal Training

DAY 4 – CARDIO + CORE 🔥
21-Day Reset in full swing and today we’re getting that heart rate up while firing up the core.

This is a 5-round circuit, so pace yourself but don’t be afraid to sweat 👇

▫️ Jump rope or march in place – 1 min
▫️ Mountain climbers – x30
▫️ Russian twists – x20
▫️ Plank – 30 sec

No fancy equipment. No excuses.
Just move with intention and finish stronger than you started.

Remember: consistency > perfection. Show up, do the work, and trust the process.

Drop a 🔥 if you’re crushing Day 4 or save this to hit later.