My Sweat Hut

My Sweat Hut

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Toxins and impurities in your body may seem pretty small. But for wellness, relaxation, and improved moods, it's best to sweat the small stuff. Health/Beauty

07/22/2026

It's triple digit temps out - why sauna???
Infrared is NOT the same thing as sitting outside. Infrared penetrates human tissue slowly raising your core temperature (unlike just heating your skin from unbearable, burning temperatures.) Raising your core temp. accelerates healing, soothes sore muscles & joints, allows for a deep- detoxifying sweat ridding your body of impurities, along with a host of other benefits! This time of year - it does help you adapt to hot temps outside as well.
Treat yourself to a double detox by leaving your phone on the table in your private room. A digital detox for your brain can do wonders for reducing stress πŸ”₯

07/17/2026

The summer time gets so busy, don’t forget to give yourself time to relax and take the stress away with a 30-45 minute Infrared Sauna session! Infrared helps reduce anxiety and can promote relaxation by reducing cortisol. The gentle heat of an Infrared Sauna stimulates serotonin and provides a nice calming effect.
Come in this weekend and give yourself the time to relax you deserve! Book online or give us a call at 806-300-0888 😌

07/15/2026

A smile for your day! πŸ”₯

07/07/2026

A cool fun fact about Infrared therapy is that it helps your body handle heat stress which lowers your heart rate in higher temperatures. Doing 20-30 minute sessions 2-3 times a week increases your tolerance which makes this summer heat a little bit more tolerable!

07/03/2026

We will be closed Saturday, July 4th, in celebration of our AMAZING country!!! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έβ€οΈ

07/02/2026

Take 30-45 min. just for you. Infrared sauna helps your body and cells heal, while the increased circulation soothes muscles and aches. Bonus! The forced rise in body temp. and sweat helps you adapt to extreme heat outside.
Alone time. Breathe. Relax. Calm your thoughts. πŸ”₯

"Silence will show you things noise never could. It is who you are without distraction." ~ Bruce Lee

06/19/2026

Take care of your skin this summer with HaloRed!

Red Light has shown to help reduce age spots and sun damage; boost collagen; activate the powerhouse mitochondria in your cells; reduce inflammation and promote relaxation. The addition of fine salt circulating in front of the red light helps supercharge the particles to reduce inflammation in your lungs and internal pathways. (it even gets into your ear canal and can help with aches and swimmers ear).
Perks? You can stand, sit on a stool, or relax in a chair while getting all these benefits for 15 minutes on your lunch hour! The pharmaceutical grade Eucalyptus/Mint Salt leaves you smelling good too.
Book your relaxing, immune boosting, glowing beauty treatment today 😎
15min. $22.50 (Full pricing page on our website)
806.300.0888

Photos from My Sweat Hut's post 06/10/2026

Our NEW Sauna & Halo Combo packs help to reduce stress, calm the nerves, and relax the muscles!
Come in today and try out the HaloRed paired with our Infrared Sauna to ease the mind and body.

06/01/2026

Just got in a brand new flavor of LMNT! Come in and try it out after your sauna session to stay hydrated! 🀍🀍

05/22/2026

We will be open Saturday, 23rd 8a-2p

Remembering all who served and gave their lives for freedom. πŸ‡ΊπŸ‡Έβ€οΈ

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8209 Slide Road Ste 800
Lubbock, TX
79424

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 2pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 8am - 2pm