Calvert Therapeutic Massage

Wishing you all a glorious fall!

There is so much that impacts how we feel. One of my current goals is to get more sleep. How about you? What is a current wellness goal for you?

It's been six weeks since I fell and sprained an ankle and broke a toe, all while recovering from shingles and Covid.
Wow! It's been a journey of learning patience on whole new level. My body is healing, on schedule. Or, on it's schedule.
The sprained ankle still has swelling, the broken toe is still achy with occasional swelling. I wasn't prepared for the slowness of healing. And here I am, examining my beliefs on healing, and learning, again, the value of patience and letting the body heal at it's pace.

The first 2 weeks patience came easily, I had little choice in the matter. These last 2 weeks, I get subtle reminders to slow down and think through movements before engaging my feet. Once again I am practicing gratitude.

I am grateful that I am healing. I am grateful for the newly learned/re-learned patience. I am grateful for the rest these injuries forced me to take. I am grateful for the support I received when I needed it. I am grateful for the gift of a walking stick I received years ago. I am grateful that Bob and I spent time walking Colonial Williamsburg, and that we were able to do so soon after that fall.

I am grateful for the growth spurred by injury, and grateful for the recovery.💕

I have 1 60-minute appointment available on the 23rd, either 12:30 or 3:30. Let me know if you'd like to be on the schedule.

Why would I offer grief coaching?

I have lived with grief (my own and others') for a long time.
I know what it is to be stuck, mired in the muck of your pain.

I know how it feels to get up and out of the muck, and find your joy again. I WANT TO HELP YOU climb out of the mess and FIND YOUR JOY again!

Have you tried hypnosis for the progressive relaxation benefits? Tried it for other reasons? I am curious and would love to know if you have any experience with hypnosis!

It has been a minute since my last post! I am working through am injury and will be limiting my massage therapy hours for the next few weeks; I am offering hypnosis and coaching!

What do you suppose is the difference between massage therapy and therapeutic massage? I am curious about your perception!