The Body Butler

Summer break is the perfect time for your athlete to gain an edge on the competition!

Our 10 week youth strength and agility program focuses on fundamental sport movements, plyometrics, strength and mobility for all sports🏋️🥎🏃‍♀️🏈💪⚽️

We will be testing athletes in the beginning and end of the program to track their progress along the way.

-Broad Jump
-40 yd Dash
-Shuttle Run
-Bench press
-Squat
-Deadlift

Message us for details on how to sign up for a package. Classes are limited to 10 kids per session and fill up fast!

Still time to sign up for our next round of 6 week nutrition coaching 🥗🍗🍎🥒🍳

Our client Melissa has dropped 19lbs through two cycles and ready to keep it going on a 3rd 💪 Checkout below how we are helping her hit new goals!

The 6 week nutrition challenge was the jump start I needed to break some unhealthy habits and start working on some weight loss. The straightforward steps of making a plan personalized to you, following that plan, and reporting back about it each week made it easy to take on the challenge. Nothing extreme required! I liked the camaraderie with others participating, sharing recipes and ideas, and I liked the accountability Tyler provided. He made suggestions and gave additional challenges when needed, just as he does during workouts. I will definitely participate in future challenges after this positive experience!

Happy Mother’s Day to all the strong moms out there!

Especially those who can out lift their adult kids 😜💪

Our next 6 week nutrition challenge starts 5/18!

6 weeks of accountability, coaching and community to help build better habits in the kitchen 💪 Sign up now through our app!

Memberships > Buy Credits > Nutrition Challenge

There is still time to sign up for our next 6 Week Nutrition Challenge which starts tomorrow! Checkout how it helped our client Big Joe drop 24lbs in less than two months 💪🤯

“I recently completed the six-week challenge at the gym with Tyler, and it was an excellent experience. Tyler does a great job coaching participants week by week—encouraging us to stay consistent, offering practical tips, and always being open to questions. You can tell he genuinely cares about the people in the program. He keeps you accountable but also celebrates your successes along the way, which makes a big difference.

What I appreciated most was that the challenge adds another layer beyond just showing up for workouts. It helps turn exercise sessions into a broader lifestyle change, especially through the focus on nutrition and habits outside the gym.

The results speak for themselves. In just six weeks, I lost a total of 24 pounds, and I feel better, healthier, and more motivated to keep going. I would definitely recommend the challenge—and Tyler’s coaching—to anyone looking to take their fitness and nutrition seriously.”

Go IJ go!

I recently took part in the 6 week Nutrition Challenge and ABSOLUTELY loved it! The ongoing accountability and inspiration from the Challenge participants was just what I needed! Tracking my foods initially was not my favorite task but once I started doing it regularly I quickly realized that I was consuming unnecessary excess calories disguised as “healthy” snacks. I especially loved the private Facebook group where we got to share recipe’s, our weekly goals, and success stories or drawbacks for the week. This helped me to know that I wasn’t alone in the healthy journey! The weekly recipe’s helped me to add variety to my meals and try new things! Tyler checked in with us regularly and always offered an encouraging word! He never made us feel silly for asking questions or being “human” and choosing to satisfy our cravings for one day!

The challenge was all about progress & not perfection! The challenge was focused on making lifestyle changes, not a quick fix, that we could continue way past the challenge end date! I’m happy to say that focusing on my nutrition as well as regular weekly gym workouts was just what I needed to get these stubborn pounds off! In 6 weeks I’m down 6.5 lbs plus a few inches all around! My friends, family, and coworkers are noticing the weight loss as well which is more motivation and reassurance to keep going!

Thank you Tyler and The Body Butler for creating this safe space for healthy living inspiration! I wholeheartedly recommend The Body Butler for all your health & fitness needs!!!———-IJ 😊

Shoutout to our girl Chelsea for killing the last 6 Week Nutrition Challenge by dropping 15lbs! This is what she had to say about it 👇

Huge thanks to Tyler at The Body Butler for helping me get back on track! This six week challenge provided the guidance and accountability that I needed. Tyler does a great job of providing personalized advice and checks in often to monitor progress. I love that this challenge was focused on creating new healthier habits and making better choices, rather than a strict “one size fits all” diet plan. I am ending the challenge 15 pounds lighter and motivated to continue till I reach my goal. The nutrition support and accountability combined with The Body Butler’s excellent strength, cardio, and hybrid workouts was incredible! I would highly recommend this gym everyone is friendly and encouraging and Tyler always makes sure you’re getting a great workout. You can tell he truly cares about his clients.

Round 2 of our 6 week nutrition challenge starts March 16th 🙌

If you are looking for accountability and meal plan guidance, we are here to help 💪 Shoot us a message if you have any questions!

Most people know what they need to do in order to eat healthier but simply lack the consistency to make it happen. Our 6 week challenge is here to help with just that! We will provide weekly check in’s, meal planning tips and healthy recipes that still taste good.

This challenge isn’t just about changing numbers on a scale or being perfect in the kitchen. Our goal is to change your daily nutrition habits while continuing to enjoy life and hitting your goals at the same time!

Registration is now open on the glofox app. Message us if you have any questions!