Essentially Vermont Candles

I'll be doing Qi Gong on the green in Lyndonville this morning 6/17 at 8:30. I'll be the one looking like a statue with the pink yoga mat

Come join me.
Bring a yoga mat.
45 minute Intro to Qi Gong.
It's Simple
It's Powerful
It's Peaceful
Build your breath, strength, stability, & awareness.

I'll have the store open from 10:30 - 5:00 today 12/20, tomorrow & Monday 12/23 If anyone needs gift certificates, beeswax candles, bath salts, locally knitted scarfs & mittens, stained glass art and more.

I have some new work by Donna Ellery coming in today. I cant wait to see what creations she will bring! She's amazingly creative! I'll share pics later this morning☺️

I'll be open for a for few hours 12/24 morning.

Thank you to all my clients and friends who help me stay in business by sharing and spreading the word about my services!

I appreciate you so much🙏🫶😘

Massage Special ❣️

Take advantage of my 60 minute Swedish massage this week!

That's a big savings!

Book Now or Buy it as a gift certificate🤩

To give or use later on ☺️

Pricing on my business page
Essentially Vermont Wellness Spa & Boutique

We all need to relax a little.

61 Depot Street Lyndonville

Call 802-473-8906
Offer can't be combined with other offers or dicounts.

I'm trying to fill 2, One Hour spots with back to back Swedish massage this Saturday 26th.

I'm offering a great discount. Check out my business page Essentially Vermont Wellness Spa & Boutique

I cant put prices on my personal page.
Located at 61 Depot Street Lyndonville

or text 802-473-8906

I like this quote for life in general. Especially in today's world.

https://www.facebook.com/100067590574290/posts/442926017970414/

Intentional, strategic engament and stretching of the right muscles can pull the body back to alignment.

I try to educate my clients about the muscular patterns affecting posture & causing pain.

Work, play, and just living life can create imbalances that worsen over time.

If you are getting a hump on your back,

If you feel like you are stepping hard on one foot

If you are unable to turn your head easily to look over your shoulder

If you are giving up activities you enjoy

If you're in pain,

These are just a few of the issues addressed in
"Body Space" my new Orthopedic Fitness approach.

We will also learn how to affectively use a foam roller and other self massage tools to free the hips, shoulders & neck.

Learn (muscle energy techniques) METs or ART (active resisted techniques) that will turn on, and turn off muscles to wake up and facilitate stretching.

Classes will start Sunday November 6th at 10:00 a.m. & 12:00 at the Brick Diamond Building, 61 Depot Street, Lyndonville.

Doing the same exercises on both sides of your body will maintain, (not change) imbalances. One size fitness doesn't fit!

Learn basic principles about the body that you'll wonder why nobody ever told you. Like:

Muscles can be tight because they are over stretched...or because they are short/ contracted. In the 1st case, you strengthen, in the 2nd you stretch.

That brings balance.

Be empowered to stay active and pain free!

There are stairs at the Brick Diamond Building. If this prevents anyone from participating, please call or text me, Tracy at 802-473-8906 to discuss a private class.

Classes are $15

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