SLAM Sweat Like A Mother Lynn Haven

On October 3, he asked me what day it is.
“It’s October third”.

On Saturdays, we wear pink and take a pop up barre class at Pilates and More | Panama City !

🍕 Did somebody say PIZZA!?🍕 We made pizzas and delivered with some great combo strength moves and cardio! The radar didn’t scare us today. The rain held out and we got a great workout in! Even though we left a little hungry after all that pizza talk…👀🤌🏼

It was a “little bitty” sweaty one today, but who can resist a smile with those ADORABLE littles + this beautiful fall weather? 🍂🍁 Oh, hey SWEAT CLUB!

Let’s keep the week rolling with Pizza SLAM on Friday! 🍕

Some vibrant action shots from Monday’s smokeshow!

Who’s coming tomorrow for class club!?

SLAM- it’s for the kids too! It was perfect weather for an Apple playgroup!

Ten apples up on top, we are not going to let them drop! 🍎🍏

Membership perks, am I right!?

MNO karaoke at Shuckums! 🎤

What a blast!! What’s your go to karaoke song, and are you brave enough to get on that stage!?

🌟 HAPPY BIRTHDAY! 🌟 to our amazing SLAM Boss, Coach & Friend, Karissa!! We are thankful for your leadership and our awesome SLAMily- all the great workouts, memories and laughs! Cheers to you! 🎂

Birthdays, teamwork, sisterhood. 🫶

Happy (belated) Birthday, Ashley!!