Live As A Star Holistic Health Coaching

Good morning, health lovers,
I am about to change the page's name. Sorry for not having posted for a while.
As soon as I am done with everything regarding the new business's name and page, I will let you know.
Thank you.

BE CAUTIOUS IN TAKING ANTACIDS
Antacids are taken to relieve pain from excess stomach acid or peptic ulcers. But, taking some kind of antacids can cause constipation, weakness, and loss of appetite. They also have a tendency to form kidney stones and taking too much antacid interferes with absorption of iron, copper, and B vitamins and allow the growth of bacteria.

DEPRESSION VS. LIFESTYLE CHOICES/HORMONES
According to science, depression is a mental state of low mood.
Anyone can feel at a given time sad or low of energy, but such as sadness does not last for long at the extent to impede sleeping, eating, working, and so on. However, when experiencing days or weeks of not performing activities that you used to enjoy without any good reason and having trouble sleeping and eating, such behavior may be linked to clinical depression. While there are many etiological factors, there are also lifestyle choices in combination with some boosting hormones foods that can help to return yourself to your high mood state.
Most health lovers acknowledge that smoking, bad sleeping habits, not exercising on a regular basis, stressful events, some medication, and loneliness can provoke depression disorder. What they may not know is that the following amino acids, including arginine, cysteine, tyrosine, phenalanine, methionine, glycin, and tryptophan that should be obtained from diet can fight depression. Consuming a diet rich in the listed amino acids triggers the brain to release joy hormones such as DOSE, meaning dopamine, oxytocin, serotonin, and the endorphin.
Cultivating the habit of eating boosting DOSE foods can reduce the negative impacts of any stressful events and even loneliness.
Unfortunately, some high amino acid foods such as meat, eggs, asparagus, spinach, and so on might be high in cholesterol(meat and eggs) and calcium oxalate(asparagus and spinach) but might generate other health issues. That's why health lovers or seekers should always be cautious in choosing their foods.

AGING AND FREE RADICALS
I used to hear in commercials anti-aging solution. This is wrong because science does not prove yet that there are substances or remedies capable to oppose to the aging process as the aging process is not only related to the environment you are exposed to but also to your metabolism that releases free radicals that speed up the aging process. However, anyone can lower the speed of his or her aging process by avoiding the consumption of extra-processed foods, too much alcohol, ni****ne, and refined sugary beverages or deserts while favorising the intake of high antioxidant foods that scientists consider as free radical scavengers.

WHY DO PEOPLE GET SEVERELY SICK?
From my knowledge, FIVE main reasons explain that:
1. They don't care about their body health
2. They are not educated to science linked to health
3. They don't have a reasonable income
4. They don't seek the right health information
5. They don't listen to their body talk.

RELATIONSHIP BETWEEN CARBOHYDRATES AND DIABETES
According to scientists, the pre-meal of diabetic persons should be 110 mg/ dL or less, and if it increases by more than 50 mg/ dL, they need to lower the amount of carbohydrate intake. But the truth is the quality of carbohydrate intake is more important than reducing the amount of carbs intake. For example, diabetic persons should always look for complex carbohydrates and try to stay away from simple carbohydrates. Be aware that some people might think that because they are diabetic, they don't need too many carbs. This is wrong because you need carbs not only to provide energy to your body but also to provide your cells with carbon atoms for building molecules of proteins, lipids, and nucleic acids.
Complex carbohydrates are key for diabetic persons while trying to always stay away from simple carbs.

WHAT SCIENCE LINKED TO HEALTH IS ABOUT?
It's all about chemistry and human biology, including anatomy and physiology and microbiology in general. If you truly care about your overall health, take a step to better educate yourself on science linked to health.

BE THANKFUL FOR MOTHER NATURE
Anyone who is knowledgeable enough on science linked to health, has reasonable income, and comes to put science linked to health into practice, will have an enjoyable life, and low insurance cost.

KEEPING OUR GUT MICROBIOTA HEALTHY PAYS OFF.
Our GI tract or gastrointestinal, which is small and large intestines combined, is the host of about 100 trillions of good and bad bacteria called gut microbiota. An imbalance of health between good and bad bacteria is mostly the root of chronic diseases and non-regulation of inflammation and immune system, mental health, and so on. Gut health is about our overall health.
The solution to gut health is high-fiber diet, complex carbs, little or no processed food, little or no added sugar food or drinks, little or no alcohol beverages, minimize or avoid the use of medication, like antibiotics, acid blocking agents, and NSAIDs, standing for nonsteroidal anti-inflammatory drugs. Healing our gut issue is totally possible through polyphenols plant-based diet.

BE CAUTIOUS ABOUT YOUR FASTING OR STARVATION
Most people know that to do any work, they need energy, right.
This energy is arrived either from carbs or fats. But when carbs or fats are not available because someone fasts or starves too long, proteins are degraded to provide the energy needed by the body to perform its work. For example, in anorexia, the loss of proteins decreases muscle mass and may severely weaken the heart muscle and impair heart function.

NOT EASY TO BE HEALTHY
Because most people know fruits and vegetables contain minerals and vitamins, which is true. But what most may do not know is that eating too much of some fruits and vegetables can provoke joint pain, bloating, and more.
Therefore, we encourage our followers to make their search or look for compassionate health experts' advice before you decide the diet you are about to take to get the recommended daily minerals & vitamins. And remember, for the best results, the recommended daily vitamins & minerals should be obtained from diet, not from OTC.