Keys for Renewal

Which swaps have you made?

Olive oil scam alert 😬! Did you know the label doesn't have to show the cheaper oils added in?
Also, If it's a light color don't bother, it's not real.

Do you have indoor plants? What type do you like?

I use this amazing grain that you likely have never heard of though Jovial brand is available in health stores. Read more on this label and down in the comments why it might be worthwhile considering if your wheat sensitive.

Lead in spinach? Yes, also it's high in oxalates. Consider a different green leafy option.

Toxicity, bioaccumulation and mitigating strategies of heavy ... Found on Google from link.springer.com

Heads up to Fitbit wearers! Also if you have any type of Smartwatch, please change your wristband to leather, the others have forever chemicals, PFOA's in them.

Google warns of potential overheating in certain Fitbit wearables, offers $50 reimbursement | Cybernews Owners of Fitbit Sense and Fitbit Versa 3 smartwatches are at risk of their batteries overheating. Google is issuing an update.

Heads up, buy your pet food/treats from a reputable pet store or on line. See comments below for the ones that are the worst and the ingredients.

PSA: If you are feeding pets (& especially CATS) - this list of ingredients in a less expensive common cat food is NOT GOOD. WHERE'S THE MEAT??!!? Everyone is becoming more cognizant of what DYES & colors do to people - AMPLIFY that by TEN when it comes to our pets! Just say NO to those ingredients!! It may cost you a bit more out of pocket for a better quality food BUT it can be costing your pets in years of living..............

Ingredients
Chicken By-Product Meal, Brewers Rice, Corn Gluten Meal, Ground Yellow Corn, Soybean Meal, Beef Tallow (Preserved with Mixed Tocopherols), Ocean Fish Meal, Animal Digest, Salmon Meal, Turkey By-Product Meal, Calcium Carbonate, Phosphoric Acid, Choline Chloride, Potassium Chloride, Vitamins [Vitamin E Supplement, Niacin Supplement, Vitamin A Supplement, D-Calcium Pantothenate, Thiamine Mononitrate (Source of Vitamin B1), Riboflavin Supplement (Source of Vitamin B2), Pyridoxine Hydrochloride (Source of Vitamin B6), Menadione Sodium Bisulfite Complex (Source of Vitamin K Activity), Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement], Taurine, Minerals [Ferrous Sulfate (Source of Iron), Zinc Oxide, Manganous Oxide, Copper Sulfate, Calcium Iodate, Sodium Selenite], L-Lysine, Red 40, Dl-Methionine, Yellow 5, Blue 2, Rosemary Extract.

Iodine deficiency is increasing in children & adults. See comments for symptoms & help.

Doctors worry that iodine deficiency — a dietary problem from the past — is coming back People are getting less iodine because of changes in diet and food manufacturing. Most...

Avoid Chinese garlic, buy it when it looks like the top one. (Not bleached nor rootless)

Buy California Garlic instead of Chinese Garlic - Issuu Found on Google from issuu.com

Do you wash & vacuum your car? Ever consider cleaning the inside of your body, not just the outside?
An easier way to detox than massive vegetables or herbs is moi nicer.

General rules for carwash vacuum placement - Professional ... Found on Google from carwash.com

A favorite dairy-free option, yet it still has sugar + additives. Buy light canned plain coconut milk, adding Stevia or monk fruit, ginger spice + vanilla for the healthiest option.

Avoid bioengineered foods while Holiday baking, here's some options.

Holiday Baking? Dangerous Hidden Ingredient in Your Homemade Goods🤯 Is your holiday baking sabotaging your health? 🤔 Uncover the hidden dangers of GMOs and make informed choices for a safer, healthier holiday. ...