Empower by A-Game Massage Therapy

🌞 Get your sunlight in 🌞

If you're looking to improve your health, Jenna from has got you covered! Here are some weekly tips to help you get started:

✨ Sunlight exposure is an excellent source of vitamin D, which is essential for maintaining healthy bones, teeth, and muscles.

✨ Being in the sun can boost our mood and energy levels. Sunlight stimulates the production of serotonin, a hormone that helps regulate our mood, appetite, and sleep. This is why people tend to feel happier and more active during the summer months.

✨ Waking up to the sun can help regulate our circadian rhythm, which is our body's natural clock that regulates our sleep-wake cycle. Exposure to sunlight in the morning can help reset our internal clock, making us feel more alert and awake during the day and improving our sleep quality at night.

By incorporating these simple tips into your routine, you can start to improve your health and feel your best!

🌟 Stretching is an important part of maintaining a healthy body and mind. 🌟

Whether you're an athlete, a desk worker, or anyone in between, incorporating a few simple stretches into your routine can have a big impact on your overall health. Each week we will be rolling out new stretched to try out. Here is our first one:

💚💙 Butterfly: Sit on the floor with your knees open out to the sides of you, feet together. Fold forward. You can keep your spine straight or curve over with head to tail connection. Hold for 15-30 seconds.

Remember to listen to your body and only stretch to the point of mild discomfort, not pain. By incorporating these simple stretches into your weekly routine, you'll be on your way to maintaining a healthy, happy body and mind.

Eat Breakfast 🍳🍌🍓

If you're looking to improve your health, Jenna from has got you covered! Here are some weekly tips to help you get started:

✨ Eating breakfast is essential for maintaining good health. Aim to eat breakfast from 6am-11am in the morning!

By incorporating these simple tips into your routine, you can start to improve your health and feel your best!

🌟 Stretching is an important part of maintaining a healthy body and mind. 🌟

Whether you're an athlete, a desk worker, or anyone in between, incorporating a few simple stretches into your routine can have a big impact on your overall health. Each week we will be rolling out new stretched to try out. Here is our first one:

💚💙 Seated Wide Leg Stretch: Sit on the floor with your legs open out to the sides of you. Reach forward. You can keep your spine straight or curve over with head to tail connection. Hold for 15-30 seconds.

Remember to listen to your body and only stretch to the point of mild discomfort, not pain. By incorporating these simple stretches into your weekly routine, you'll be on your way to maintaining a healthy, happy body and mind.

Merry Christmas and Happy Holidays to you! 🎄

As we approach the end of the year, it's important to take some time to relax and reflect on the past year's accomplishments and challenges. Empower by Game Massage Therapy would like to remind you to prioritize your mental and physical health during this holiday season. Whether it's taking a break from work to spend time with loved ones, indulging in some self-care, or booking a massage to relieve stress and tension, make sure to prioritize your well-being. We wish you a safe and joyful holiday season filled with peace, love, and relaxation.

Drink your water in the AM 💦

If you're looking to improve your health, Jenna from has got you covered! Here are some weekly tips to help you get started:

✨ Stay hydrated! Drinking enough water is essential for maintaining good health. Aim to drink at least 8 glasses of water per day.

By incorporating these simple tips into your routine, you can start to improve your health and feel your best!

🌟 Stretching is an important part of maintaining a healthy body and mind. 🌟

Whether you're an athlete, a desk worker, or anyone in between, incorporating a few simple stretches into your routine can have a big impact on your overall health. Each week we will be rolling out new stretched to try out. Here is our first one:

💚💙 Seated Forward Fold: Sit on the floor with your legs straight out in front of you. Reach forward and try to touch your toes, keeping your back straight. Hold for 15-30 seconds.

Remember to listen to your body and only stretch to the point of mild discomfort, not pain. By incorporating these simple stretches into your weekly routine, you'll be on your way to maintaining a healthy, happy body and mind.

💪🏼💪🏼💪🏼 Theresa, Mary Lou and Darcy are excited to share their pre event photo for, Raise The Bar VII, meet. They've been working hard on their deadlifts, having fun and Darcy is so happy that she has two partner in crimes in this together and raising money for the Breast Cancer Research Foundation. 🤗

To find out who we're dressed as...come cheer us on at Saturday, December 16th at 10am !

We need your help! ✨ Write us a google review on EMPOWER by A- Game Massage Therapy. Type into google "Empower by A-Game Massage Therapy" click the 5 stars a the top under our name, and start giving us an amazing review!

Clients who have taken our classes please be sure to do this! If you haven't taken one of our classes pop into class tonight! 🧘🏼‍♀️