Zumba with Mekio
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Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. Along with functional fitness training.
You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the
03/22/2019
03/21/2019
Zumba Classes start back on the following days:
First Baptist Church - class will be on THURSDAY starting JANUARY 26
Johnny G's - class will be on TUESDAY starting JANUARY 10 (pending approval)
Kinetix - class will be JANUARY 27 6:30 PM JANUARY 28 9:00 AM
Bibb Senior Center - classes are pending my daughters basketball schedule currently all of her games are scheduled on Wednesday. I will keep you posted
**Important Reminder** the weather is changing remember to bring a jacket with an extra shirt so that you don't go outside in wet clothes
I know I have been a little under the weather this week and it has been a struggle getting my mojo back But with God's help and a few over the counter meds I will be back in action next week.
Macon - Warner Robins Come out to Johnny G's Fun Center Monday November 7th and experience ZUMBA FITNESS class will start @ 6:00pm and is only $4.00 per person...I hope to see you there!
special thanks to the ladies for coming out to tonights toning session (don't worry Zumba police it was NOT zumba toning) it ok to change up your workout routine because after a while your body gets use to doing the same thing...Each of you ladies did an excellent job we will see you tomorrow
Clear your mind of can’t. -Samuel Johnson
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Macon, GA