Swedish Bodyworks Therapeutic Massage

Happy New Year! Focus on your well-being in 2026 with personalized massage therapy that's good for you.

Flash Sale...Need a last minute gift? GIFT CERTIFICATES, A 60 minute session Only $79 - https://mailchi.mp/fc066b49edf9/holiday-gift-certificate-sale-10161392

Only 10 days remain before Christmas! Give the gift of health to your loved ones with a gift certificate for a relaxing massage!
www.swedishbodyworks.com

Shop local for Small Business Saturday at
www.swedishbodyworks.com
Gift certificates available!
Give the gift of health this holiday season!

Black Friday GIFT CERTIFICATE SALE IS LIVE! One Day Only, 11/28/25 Only $79 for a 60Min Therapeutic Massage! - https://mailchi.mp/0cf35e3341af/holiday-gift-certificate-sale-10160593

Black Friday Sale today!
Only $79 for a one hour session!

https://square.link/u/DosAOICc

Black Friday GIFT CERTIFICATE SALE IS LIVE! One Day Only, 11/28/25 Only $79 for a 60Min Therapeutic Massage! - https://mailchi.mp/d5884d4e963b/holiday-gift-certificate-sale-10160553

Keep your eyes peeled!👀

Meet Your Quadratus Lumborum (QL). Ever heard of it, maybe not?
This powerful deep core muscle works hard for you every single day!

Where is the QL?
It is in the lower back on each side of the spine. It connects the ribs to the pelvis. It is a key stabilizer for almost every movement of the body.
What does it do?
• Helps w/ standing upright & maintains good posture
• Bends you sideways
• Lifts & hikes your hip up, (steping up onto a curb)
• Supports & stabilizes the pelvis & lumbar spine while walking

When the QL is tight or weak, what happens?
• Lower back pain
• Causes the hips to lift or tilt
• Uneven leg length
• SI joint discomfort
• Pain that wraps around the hip or travels up the back
• Difficult to stand or walk for long periods of time

What aggravates the QL?
*Prolonged sitting
*Prolonged standing in one position
*Repetitive bending
*Lifting heavy or awkward objects
*Limping or over compensation from an injury
*Trauma, especially Motor vehicle accidents (MVA)
*Weak abdominal muscles, make the QL overwork - causes tension & adhesions

How to keep it healthy?
• Gentle stretching for the side body
• Strengthening deep core muscles
• Avoiding long periods of sitting
• Regular bodywork or massage
• Mindful movement, good body mechanics
•Chiropractor adjustments
• Hydration
•Acupuncture

If you are experiencing low back pain, head in to Swedish Bodyworks for a therapeutic session!
860.759.0051
www.swedishbodyworks.com

Fall news from Swedish Bodyworks - https://mailchi.mp/7f04d0c2464b/fall-news-from-swedish-bodyworks

New Skin Care Kits available for body and face! All natural and simple to use!
Purchase today in office or online at
www.swedishbodyworks.com