Soul Voyage Trauma Center

Today we honor Juneteenth and stand in solidarity with Black communities as we reflect on resilience, healing, and the ongoing work toward racial justice. At Art and Soul, we’re committed to culturally informed care and community support — including BIPOC-competent therapist matching and resources for Connecticut shoreline clients. If you or someone you know is seeking support in Madison, CT, we’re here to help. Learn more and connect with us: https://wix.to/PEyEyLd

I’ve been thinking a lot about AI lately — the excitement, the convenience, and the real costs. In my latest blog post I explore how AI is changing creativity, work, and even mental health: job loss, environmental impact, and the tricky ways bots can affect people’s inner lives. As a center that blends art psychotherapy with thoughtful, trauma-informed care, we believe tools should serve people — not replace them. Read Part One to reflect with me and consider how we keep human connection at the center of healing. What worries or hopes do you have about AI and mental health? Share below — I’d love to hear your perspective.

How Art and Soul is Facing the AI Paradox, Part One: Pitfalls These days its hard to go a single day without hearing AI referenced in some way or another. We've all been hit, full-force, with the wonders of technology, and I recall my eyes widening the first time I saw AI-generated art and heard an AI-generated song- created in seconds after inputting a prompt...

What does it truly mean to step outside of your comfort zone? Join us in exploring the protective walls of our identities and how they can also hold us back. Dive into this thought-provoking article that challenges the notion of comfort. Read more here: https://wix.to/3pu2UEi

Control & Comfort is the Womb We Must Evade By R. Nadia Lopez, Art and Soul InternWhat does it really mean to leave your comfort zone with purpose and intention? If it is so comfortable, then why should we be seeking to leave our comfort zone in the first place? In the same way that our very flesh and bone is constructed, held, and protected....

Many Connecticut families are facing barriers to food amidst this national crisis. Please consider donating to your local food pantry, or to https://www.ctfoodshare.org/ which distributes to all Connecticut food banks.

Parenting can be challenging, especially when your child is in therapy. At Art and Soul Art Therapy, we’re here to support both you and your child. Learn how you can be involved in their therapy journey and make a positive impact. Read more: https://wix.to/7yUzAXt

Supporting Your Child in Therapy At Art and Soul Art Therapy, working with kids and teens is one of our favorite parts of what we do. Every young person who walks through our doors brings their own story, energy, and spark — and we feel so lucky to be part of their growth.We also know that being a parent in this process can feel ...

Afraid? Feeling DEAD inside? Seek Therapy!
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