Relax & ReJuve

The Tanglewood Class Links for this week and upcoming Sound Bath! 🫶🏼

🌿 Restorative Yoga
Gentle movement, deep stretching, and complete relaxation.
https://square.link/u/EpLJjzmO

🎶 Sound Bath
Immerse yourself in soothing sound vibrations that calm the mind and nourish the soul.
https://square.link/u/U1rVXjYd

🧘🏻‍♀️Yoga Class
Build strength, improve flexibility, and find balance while creating space to breathe and reset.
https://square.link/u/16yc0qNS

✨ Reserve your spot today—spaces are limited, and I’d love to welcome you into this peaceful experience.

Tag a friend who needs a little self-care, and make this time for YOU. 💗

I’m excited to be back and can’t wait to see everyone again this Wednesday!
Join me this week for our relaxing and restorative classes at 📍The Tanglewood.

🌿 Morning & Evening Classes
🎶 Sound Bath Experience
🧘 Restorative Yoga

I also can’t wait to start sharing little updates with everyone! My Container Style Studio is coming together, and I’m so excited to bring this dream to life. I can’t wait to share the journey, the end results, and the beautiful view with all of you!💗

Make sure to follow Pleasant Pickings dates on Flower Picking Season and join me in planting this years Tulips…🌸🌷

Pssst: I have Fall Scents available now in simmer pots. 🍂

‼️Tonight’s Class Cancelled‼️

Hi everyone,

For everyone who has already paid for tonight’s class, I can either apply your payment as a credit toward next Wednesday’s class or gladly issue you a refund—whichever you prefer.

Thank you all so much for your understanding, your kindness, and the thoughtful messages you’ve sent. They mean more than you know. I also deeply appreciate everyone who has been lifting my Pops up in prayer. Your love, support, and prayers mean the world to my family.

If you have any questions, please don’t hesitate to reach out. I look forward to seeing everyone next Wednesday.

Thank you all again. 💗

Wednesday October 7th
📍The Tanglewood
-Chair Yoga
•10:00 a.m.
•$10.00
-Restorative Yoga
•6:00 p.m.
•$15.00
✨Registration has closed online, please text me to register✨. 812-818-0732

🍂October Class Schedule🍂

MORNING YOGA + CHAIR YOGA at The Tanglewood 🧘🏻‍♀️

Starting October 7th, I’ll be offering two morning classes at The Tanglewood!

🌿 Morning Flow — 8:30 AM
A gentle 30–40 minute flow to help you start your morning feeling grounded, stretched, and ready for the day. (I’m open to earlier times for this class.)

🪑 Chair Yoga — 10:00 AM
Chair yoga is a gentle form of yoga that uses a chair for support, allowing you to practice movement, stretching, balance, breathing, and relaxation without needing to get down on the floor.

Chair yoga can be a wonderful option for older adults, beginners, anyone with limited mobility, balance concerns, joint stiffness, or anyone who simply prefers a gentler practice. You do not have to be a senior to enjoy chair yoga. It can be modified to meet you exactly where you are.

Chair Yoga will begin promptly at 10:00 AM.

✨ Both classes are $10 per person.✨

Online registration will open October 1st through my website, so be sure to grab your spot! If you would like to reserve your spot now, please message me at 812-818-0732. 💗

I’ll see everyone on the mat Wednesday night at The Tanglewood at 7 PM! In the chandelier room. 🧘🏻‍♀️

Doors will open at 6:45 PM and I’ll be locking the doors at 7:05 PM, so please try to arrive a few minutes early.

Cost is $15 per person. If you’d still like to register, just text me at 812-818-0732.

Morning classes will begin the first Wednesday in October, and registration for all classes going forward will open October 1st at relaxandrejuve.com

If you have a bolster and two blocks, please bring them with you. You’re also welcome to bring your own mat. I’ll have mats and blankets available as well.

This Wednesday’s flow will be a little different than the last two weeks, and I’m really looking forward to seeing some new faces and some familiar ones! 🤍

If you have any questions, please feel free to reach out!