Greyley Wellness

EMDR therapy can be a powerful option for people who feel stuck, overwhelmed, or impacted by painful experiences.

EMDR stands for Eye Movement Desensitization and Reprocessing. It helps the brain process distressing memories so they feel less intense and less disruptive in everyday life.

At Greyley, our therapists Claudia, Aimee, and Hilary are trained in EMDR therapy and currently accept Quartz and Dean insurance.

Reach out to learn more or schedule with one of them today.

Twice a month, our outpatient therapy team gathers for clinical consult — a dedicated space to collaborate, grow clinically, support one another, and continue developing as professionals.

Today, our Outpatient Director, Claudia Schmidt, led the team through consult and ended our time together with a mindfulness activity using positive affirmation cards.

The card I received was titled “Radiant Light.”

“I shine my inner light brightly, illuminating my path and those around me.”

It could not have been more perfect.

That is truly my daily desire — to lead with light, clarity, compassion, and purpose. And yet, as a small business owner, the day-to-day can so easily become weighed down by questions, problems, complaints, hard decisions, and the constant needs that come with leadership.

Today was such a needed reminder to end the week: what matters most is not just the work we do, but how we care for each other while doing it.

At the heart of our team is collaboration, continued professional development, clinical growth, and wellness — not only for the clients we serve, but for the therapists who show up so faithfully to serve them.

Grateful for this team and reminders that light matters.

❤️Nicole

Stepped out of the office and into the sunshine this week to visit for the Customer Appreciation Party ☀️

Grateful for the opportunity to connect and even more excited to continue collaborating with AdMadison on upcoming Greyley projects. Community partnerships like these are what make this work so meaningful.

MentalHealthMatters

Monday reminder:
Take a few minutes today to pause and notice.

Step outside if you can. Feel the fresh air on your skin. Notice the warmth of the sunshine, the movement of the trees, the sounds around you. Let yourself arrive in the present moment instead of rushing through it.

We spend so much time thinking about what’s next that we forget to experience what’s here.

A few mindful minutes can reset your nervous system, quiet your thoughts, and reconnect you to yourself. 🌿☀️

In honor of Mental Health Awareness Month, our CCS Service Facilitators delivered donuts to some of our incredible community partners 🍩💚

We are so grateful for the organizations and individuals who go above and beyond every day to support the wellbeing of our community. Your collaboration, compassion, and commitment make a difference in the lives of so many.

Thank you for all that you do — we appreciate you today and every day.

Community is on the calendar this week at Greyley Wellness. 🌿

We’re hosting two free, connection-centered events:

MenLiving
Wednesday, May 6 | 6:30–8 PM
A laid-back space for men to have real, practical conversations about life, growth, and support.

Build Your Village
Friday, May 8 | 9–11 AM
A meaningful morning of connection for moms in all seasons of motherhood.

Both events will be held at Greyley Wellness in Madison. Registration is free — head to the links in our bio to save your spot.

Come as you are. We’d love to have you. 🤍

May is Mental Health Awareness Month 💚
A reminder: your mental health matters.

Amid deadlines, responsibilities, and relationship stress, it’s easy to put yourself last. But support matters. Rest matters. Healing matters.

This month, let’s make space for honest conversations, emotional wellness, and getting the support you deserve.

We’re here to support you with compassionate care and practical tools for everyday life. Reach out to learn more.

EmotionalWellness

We’re growing—and we’re hiring.

Greyley Wellness looking for client-centered professionals to join our team:

• Outpatient Therapist – provide meaningful, evidence-based care to individuals navigating mental health challenges

• Service Facilitator (CCS Team) – support coordination of care and help clients access the services they need to thrive

If you’re committed to making a real impact and want to be part of a collaborative, supportive team, we’d love to connect.

📩 Apply or learn more: [email protected]