Riverside Fitness Retreat

Schedule your beauty appointment today. Riverside Fitness Retreat. Photo credit .photos

A study performed on older individuals found that group fitness helped improve motivation, both due to the mental and physical benefits the individuals experienced and the impact of positive social interaction. It was even noted that these individuals experienced positive behavioral changes that improved their daily lives.

A study performed on older individuals found that group fitness helped improve motivation, both due to the mental and physical benefits the individuals experienced and the impact of positive social interaction. It was even noted that these individuals experienced positive behavioral changes that improved their daily lives.

Group Fitness Could Be the Boost Your Workout Routine Needs Group fitness is any exercise done with a group of people. Classes can boost motivation and help you stick to your workouts.

Riverside Fitness Retreat
Advancing Your Health
16182 Indian Point Drive
Madisonville, LA 70447
(214) 912-0014

The Health Benefits of Morning Sun: Morning light sets off a cascade of hormones and neurotransmitters which make you feel good.

There are photoreceptors in your eyes and in your skin that communicate with the brain’s pituitary and pineal glands.

When red light and ultraviolet A (UVA) strikes these receptors it kicks into action your very own compound pharmacy. A beautiful hormonal cascade of melatonin, serotonin, and dopamine ensues.

All of this makes us feel great!

The Health Benefits of Morning Sun: Why You Should Rise Early Waking up early might seem a struggle for some of us but the benefits of morning sun far outweigh the negative feeling of that alarm! Here's why

Riverside Fitness Retreat
Advancing Your Health
16182 Indian Point Drive
Madisonville, LA 70447
(214) 912-0014

Need a day at the park? This will fix you right up! I've combined your favorite playground moves with some sports specific training, thrown in some lagniappe, added in a lot of exercise science (I am a professional!), then mixed it up with a few of the most non-traditional exercises you've ever seen. You'll be ready for anything with Riverside Fitness Retreat.

Fran Riggs, named Best Instructor in Dallas, staff member of the world-renown Cooper Fitness Center in Dallas, Texas, for over 20 years and your new Madisonville neighbor, invites you to join her by appointment for training with a view at Fairview Riverside State Park.

Semi-private training sessions with an experienced, professional trainer are by appointment for $25 cash, check or Venmo -Riggs-1. Package discounts are available. Your first session is FREE!

For further information or to schedule your free session, please contact Fran Riggs, Certified Professional Trainer at [email protected] or 214-912-0014.

Fran’s Certifications and Education
Cooper Institute- Personal Trainer, Biomechanics of Strength Training, Group Exercise Leader, Indoor Cycling Certification, National Safety Council- Instructor Trainer, American Heart Association- CPR, AED and First Aid Certifications, American Red Cross- Water Safety Instructor

Your fitness affects everything in your life. Your health. Your sense of well-being. Your energy level. Your relationships. Your self-confidence. And how long you live.

At Cooper Fitness Center, we have long understood fitness and quality of life go hand in hand. After all, fitness for health was invented right here by Dr. Kenneth H. Cooper who launched a fitness revolution by introducing aerobics to the world in 1968.