Move It Lose It Fitness

Early voting starts TODAY!!!

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What EVERYONE has been waiting for! It is TIME TO VOTE! Early voting starts Feb. 14. BE READY! Take your friends to the polls and then out for coffee. ELECTIONS MATTER!

The Republican Voters of Texas PAC Voter Guide is also available in an EASY TO PRINT BLACK & WHITE VERSION on our webpage at www.RepublicanVotersTX.com.

Take this opportunity, print some out, TAKE THEM TO YOUR NEIGHBORS. You need to have INFORMED opinions on ALL RACES on your ballot. Let Republican Voters of Texas PAC help you make INFORMED decisions. We have candidate questionnaires available to view and to print from our endorsed and recommended candidates on our website at www.RepublicanVotersTX.com. BE INFORMED! Vote wisely! Help your neighbors be INFORMED VOTERS!

Get out enjoy some fresh air and sunshine and move y’all! 🌼🦋

Repost from Mark Hyman, MD
I always say, if exercise could be put in a pill, it would be the biggest blockbuster medication of all time. Here’s why:⁣
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Better insulin sensitivity. Exercise makes your cells and muscles more sensitive to insulin so you don’t need as much. Less insulin means less belly fat.⁣
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Reduced stress. I often hear patients say a good workout relieves excess stress. That’s because exercise reduces cortisol – the stress hormone. Too much cortisol and you become insulin resistant and store belly fat. Too much cortisol also makes you crave sugar and carbs and seek comfort food.⁣
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Improved brain health. Your brain on exercise performs so much better. Exercise improves memory, learning, and concentration. Vigorous exercise is a better antidepressant than Prozac. Exercise helps to improve your mood, boost your energy, and reduce overall stress in your body and mind.⁣
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Reduced risk for chronic disease. Exercise does this through several mechanisms. It protects your heart and reduces your risk of heart attack and stroke. It reduces inflammation (the cause of almost every disease of aging). And it balances hormones, therefore reducing breast and other common cancers.⁣
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Enhanced detoxification. Besides stimulating the colon, intense exercise allows your body to release toxins through your skin. It boosts the detoxification of environmental chemicals. Vigorous exercise will help you work up a sweat, but gentle exercise keeps your circulation going and flushes out all the toxic fluids that build up in your lymphatic system. Even just lying on your back and putting your legs straight up against the wall for 20 minutes can make a huge difference.
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Slowed aging process. If you want to turn back the clock figuratively, exercise becomes absolutely crucial. I will never forget a movie I saw in my 8th grade gym class about Larry Lewis. He would run five miles back and forth to work every day at (are you ready for this?) 105 years of age!⁣
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Improved s*xual function. Increased circulation and more energy are two of many reasons that consistent exercise can spark up your s*x life.

Who's with me?

So true! Eat good for a few days and expect change.🤣 Don't worry you are changing. Everyday your cells thank you for your kindness. Your body is getting healthier/ stronger. Stay the course! One step at a time! One bite at a time! One day at a time! You've got this!

This was way too funny not to post and share with all my fb friends!!! How are your 2020 goals going? Me? I am so sore!💪 Just remember to take it one day at a time and please, feel free to express yourself! We are all in this together :)

Good Morning! Let's tackle the day with passion and purpose! :) Have a Wonderful Wednesday!