Ramona Resonance

Wildling has been part of my daily sadhana for years. I’m an avid gua sha devotee, weaving this ritual into my mornings. So I’m especially happy to welcome Wildling Beauty to the Santa Monica neighborhood and to be offering this experience in their beautiful new space.

September at Wildling Studio is all about slowing down, tuning in, and supporting your glow. Join us for an intimate Studio Session designed to help you reset.

CACAO CEREMONY + SOUND BATH
Friday, September 18 at 5:30 PM

We’ll begin with a grounding cacao ceremony, followed by an immersive sound bath with singing bowls, gong, and binaural frequencies to invite the mind and body into deeper rest.

As you settle into the sound, you’ll experience Wildling’s Cosmic Intervention Night Repair Mask, bringing together skincare, ritual, and intentional rest for a full skin + nervous system reset.

Come join us to slow down, reset, and give yourself a little space to simply receive. ✨

Serene honeymoon in Lana’i - a tiny island in Hawaii population 3k. 8 nights at Sensei as we added to bunker in for Hurricane Lala. Morning and afternoon yoga, hale massages, walks through the jungle, and breakfast and dinners at Nobu for the most balanced nutritious beautiful meals. How can you not fall more deeper in love when you’re in paradise?
Sensei Four Seasons Resorts Lānaʻi

Over 200 souls gathered on the beach in Marina del Rey beneath the full moon. 🌕✨

Christina Joy® | EDM Yoga® • EDM Breathwork® • EDM Peptides™ brought the energy through EDM yoga, Ramona ✨ Sound Bath + Yoga + Meditation guided us into presence and stillness with a sound bath, and Aloni Ford held the vision that brought it all together. Cameron Paris Cloud gave us the vibes through sound!

With all of the souls coming together, the ocean beside us and the moon above, we moved, released, connected, and allowed the vibrations to carry across the beach. The night felt electric, expansive, and deeply grounding, a reminder of what becomes possible when we gather in community with intention.Thank you to dialed.health Mal's Method for all your love and support!

Grateful to every person who shared their energy with us. What a powerful night. 💗🌕

Save the date for our next event:

Friday, September 25 at 5 PM
Marina del Rey - Charlie Beach

We can’t wait to gather with you again. ✨

We are moving through a powerful eclipse season. 🌑 → 🌕
The New Moon Solar Eclipse in Leo two weeks ago invited a new beginning, a return to the heart, to courage, creativity, and a more authentic expression of who we are.

Now, we arrive at the Full Moon Lunar Eclipse in Pisces.

What began in the darkness of the New Moon is coming into greater light. Pisces asks us to soften our grip, listen beneath the noise, and trust what we feel even when we can’t fully explain it.

This is the space between intention and surrender, of honoring what is emerging while releasing what no longer needs to come with us.

Through the stillness of Yin, the awakening energy of Kundalini, and the deep listening of Sound, we’ll move with this energy throughout the week by creating space to feel, clear, and receive.

YIN • KUNDALINI • SOUND

Come practice with me. 🌕

Monday The MINDRY 5:15pm Vin-Yin Flow Yoga
Monday shefayoga Venice 7:15pm Reiki Sound Bath Meditation
Tuesday shefayoga Venice 6:15pm Heated Kundalini
Thursday The MINDRY 9:30am Morning Yin & Restore
Thursday shefayoga Venice 6:30pm Heated Yin with Sound
Friday Yacht Pilates in Marina del Rey 5:00pm Full Moon EDM Yoga and Sound Bath with Aloni Ford & Christina Joy® | EDM Yoga® • EDM Breathwork® • EDM Peptides™
Saturday The MINDRY 6:00pm Full Moon Energy Sound Bath
Sunday The MINDRY 5:15pm Candlelit Yin

Venice tonight — heat, breath, and the bowls. Heated Kundalini to move what's stuck, then a reiki sound bath to let the body all the way down. Heated Kundalini Vinyasa & Sound 6:15, Reiki Sound Bath 7:45 at ShefaYoga, Venice.

Tonight the bowls do the talking. Vin-Yin first, then chakra-by-chakra soundbath — the body remembering how to soften. Vin-Yin Flow 5:15, Chakra Soundbath 6:45 tonight at The Mindry, Malibu.
Book: https://app.arketa.co/themindry

I decided to join this training in Tulum just two days before it began after my plans unexpectedly shifted. It happened to fall on the exact days I had already taken off, and it felt as though life had quietly made the decision for me.

4 a.m. sadhanas. Long days of practice, learning, and honest self-inquiry. One of the greatest reminders was that our triggers often point us back to ourselves. Relationships aren’t meant to be comfortable all the time. It asks something of us. The push and the pull, the moments of harmony and the moments of friction, all become part of what shapes us when we’re willing to meet them with awareness.

Practicing together in a sacred shala overlooking the ocean, I was reminded by my teacher, Gurmukh Panesar, that we are all beautifully human. Authentic relationships aren’t something we simply find, we choose to cultivate our relationships through presence, compassion, and commitment.

To truly connect, we inevitably meet the places within ourselves that still carry pain. We unravel old stories, soften old defenses, and slowly become more available to love, to serve, and to be seen. It’s a lifelong rhythm of endings and beginnings, of letting go and becoming.

This path continues to teach me what it means to be both a student and a teacher. To know when something has completed its cycle. To allow space for what is still unfolding. To tend gently to the parts of the heart that are asking for care.

My practice has never been about perfection. It’s the quiet discipline of returning each day. Meditation. Breath. Presence. Listening. These are the anchors that continue to guide me through life.

Every person becomes a teacher. Every relationship reflects something. Every challenge invites greater awareness. Every moment offers another opportunity to return to the heart.
Deep gratitude to Gurmukh Kaur Khalsa and Gurushabd for decades of wisdom, to this beautiful community, and to the ever-expanding capacity of the heart.
Wahe Guru.

Happy birthday to my love love, the love of my life and, I believe, many lives before this one. My heart. My best friend. There aren’t enough words to express how grateful I am for you. Every single day, I thank God for the miracle of us…for your love, your kindness, your strength, and the way you make life more meaningful simply by being you. Here’s to celebrating you today and loving you for all the days to come. Happy birthday, my love. ❤️

Sometimes the greatest shifts in my life didn’t come from changing what’s happening around me, but from seeing life through a different lens.
One of the reasons I’ve always been drawn to sacred geometry is that it reminds me how perspective shapes perception. A single pattern can reveal something entirely new simply by changing the angle from which it’s viewed. The pattern hasn’t changed, our relationship to it has.
Yoga invites us into that same way of seeing. With a quieter mind and a little more awareness, we begin to notice that the challenge isn’t always the challenge itself. Sometimes it’s the story we’ve been telling about it.
I’ve found that as my practice has deepened, life hasn’t necessarily become easier. But it has become richer, more nuanced, and filled with meaning I might have missed years ago.
Perhaps that’s part of the practice...not looking for a different life, but learning to see this one more clearly and just be.