MOVE Health & Sports Clinic
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At MOVE Health & Sports Clinic, we’re committed to providing you with high quality, individualized care.
Our goal is to help you overcome chronic pain and limitations in order to get you back to an active lifestyle and doing the things that you love.
Jeff is currently booking out until June 23rd 😬
If you’ve been thinking about getting on his schedule, now is the time.
This quick walkthrough shows you exactly how to add yourself to the waitlist so you can grab an earlier opening the second something frees up 👀
We always recommend joining the waitlist —> spots open up more often than you’d think.
📲 Save this for later & add yourself in less than a minute
chestercounty physicaltherapy correctiveexercise moveyourbody massagetherapy
02/01/2026
We’re so excited to officially announce our move to a new location!
While we’ll miss our friends over at 446 Lancaster Ave as we have many fond memories from starting our business in that community building, it was time for a change.
Our new office has more dedicated space and less distractions with better parking for our patients!
We’re thrilled to welcome you to 288 Lancaster Ave!
10/29/2025
Teamwork makes the impact even stronger 💪
MOVE Health & Sports Clinic is teaming up with our neighbors — Sanchez Boxing, CrossFit Inspire, and Desiree Catania Dance Co — for a Food Drive supporting The People’s Pantry in Malvern!
📅 Nov 1–22
📦 Drop off at any of our businesses or in the shared hallway
Let’s fill those boxes and give back this season ❤️
06/23/2025
🚨 July is filling up FAST! 🚨
Jeff’s almost fully booked for the month, and Dre will be at drill for the Army 🪖 from July 11th–26th—so if you’ve been thinking about booking, now’s the time!
Whether you’re training hard, recovering smart, or just need a tune-up to keep moving your best, grab your spot before they’re gone!
📲 Call, or book online—we’ll save you a table (just kidding, but seriously… book soon 😅).
04/29/2025
Recapping April at MOVE Health & Sports Clinic
April was all about growth, recovery, and building strong foundations:
✔️ We welcomed 5 new patients into our MOVE family — we’re so excited to be part of your journey!
✔️ We completed our Deadbug Corrective Exercise Challenge — if you participated, let us know how it went!
✔️ Our focus this month was on recovery strategies and posture correction to keep you moving better and feeling stronger.
Coming up in May:
➡️ A brand new Mobility Challenge
➡️ Keep an eye out for a Mother’s Day promo to celebrate all the strong women in your lives
➡️ A Long Weekend Recovery checklist to help you bounce back after your Memorial Day adventures!
Thanks for being part of the MOVE community — we can’t wait to keep leveling up with you!
&Sports
04/24/2025
Big changes, big growth!
We’re sending a heartfelt congratulations to Erin as she moves forward in her career and begins a new chapter outside of
MOVE Health & Sports Clinic. Her last day with us will be April 29th, and while we’ll deeply miss her presence in the clinic, we’re so proud to see her grow and thrive!
For our patients currently working with Erin, we’ve already put a seamless transition plan in place. Dre and Jeff (our clinic owner) will be stepping in to continue your care with the same personalized attention and expertise you’ve come to expect.
Thank you, Erin, for your dedication, compassion, and everything you’ve brought to MOVE. We can’t wait to see what you do next!
04/14/2025
🧠 Myth vs. Fact: What You Think You Know About Massage & Movement 💥
We asked each of our therapists to share one of the biggest myths they hear in the clinic — and set the record straight. 💬
From deep tissue misconceptions to exercise do’s & dont’s, we’re breaking down the truths that help you heal smarter, move better, and feel stronger. 💪✨
👉🏼 swipe through to see what our experts have to say — you might be surprised by #3!
➡️ Got a myth you want busted? Drop it in the comments!
04/07/2025
🚫 Incorrect Posture vs. Correct Posture ✅
Your posture speaks volumes — not just about confidence, but about your overall health.
Poor posture can lead to chronic pain, reduced mobility, and fatigue.
The good news? It’s fixable.
✨ At MOVE Health & Sports Clinic, we combine clinical massage and corrective exercise to address the root causes of misalignment, helping your body move and feel better.
Quick tips to start improving today:
🧠 Be posture-aware — especially when sitting.
📱 Bring your phone to eye level, not your head to the phone.
🏃♀️ Move often — even 60 seconds of stretching helps.
🧘♂️ Strengthen your core & back muscles with simple daily exercises.
💪 Ready to stand taller and feel stronger? Book a session and let’s get your body back in balance.
04/01/2025
April is here and we’re talking muscle 💪 recovery and how soft tissue therapy can be beneficial!
✅ Reduce muscle soreness ➡️ Speed up healing by improving blood flow
✅ Break up tension & knots ➡️ Release tight fascia and restore mobility
✅ Boost flexibility & performance ➡️ prepare the muscles for better movement
✅ Prevent injuries ➡️ Mitigate overuse and overcompensation by promoting proper body mechanics
Prioritize recovery as often as you do your training! Schedule with us today! 💆
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Address
446 Lancaster Avenue
Malvern, PA
19355
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 1pm |