Keto & Low Carb Easy Recipes

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Spinach Chicken BowlsTastes just like the dip but high protein, low cal.Cooked chicken breast (7 oz) I used rotisserie1 cup blended cottage cheese1/4 cup shredded Parmesan1/4 cup shredded mozzarella1-2 garlic cloves1/2 cup thawed frozen spinachSalt, pepper, to taste400°F for about 10 min (enough to get brown on the top)

Herbed Tomato & Creamy Garlic Sandwich
Ingredients
2 slices artisan or whole-grain bread, lightly toasted
1 large ripe tomato, sliced
2 tbsp cream cheese or Greek yogurt
½ tsp garlic powder (or 1 small clove grated)
1 tsp fresh herbs (basil, parsley, or dill), finely chopped
Salt, to taste
Fresh cracked black pepper
Optional: a few arugula leaves or baby spinach
Optional drizzle: balsamic glaze or olive oil
Instructions
In a small bowl, mix the cream cheese (or Greek yogurt) with garlic and herbs until smooth.
Spread the mixture evenly over both slices of bread.
Layer the tomato slices on one slice and season lightly with salt and black pepper.
Add greens if using, and finish with a light drizzle of olive oil or balsamic glaze.
Top with the second slice, press gently, slice in half, and enjoy immediately.
Why it’s better: creamy, herby, slightly tangy, and still super fresh—perfect for a quick lunch or light snack.

Roasted Sausage and Veggie Bake recipeIngredients:• 1 lb smoked sausage (beef, turkey, or chicken), sliced into rounds• 1.5 lbs baby potatoes, quartered• 1 red bell pepper, chopped• 1 yellow bell pepper, chopped• 1 cup broccoli florets• 1 medium red onion, chopped• 2 tbsp olive oil• 1 tsp garlic powder• 1 tsp onion powder• 1 tsp Italian seasoning• Salt and black pepper to taste• Optional: crushed red pepper flakes for a kick⸻Instructions:1. Preheat oven to 400°F (200°C).2. Prep ingredients: Slice sausage, chop vegetables, and cut potatoes into quarters.3. Combine in a bowl or directly in a large baking pan:• Add sausage, potatoes, bell peppers, broccoli, and onions.• Drizzle with olive oil.• Sprinkle garlic powder, onion powder, Italian seasoning, salt, pepper, and optional red pepper flakes.• Toss everything until evenly coated.4. Spread evenly on a greased or lined sheet pan or in a disposable foil tray.5. Bake uncovered for 35–45 minutes, stirring halfway through, until the potatoes are golden and cooked through and the sausage is slightly crisped.6. Serve hot as a hearty dinner or meal prep option

Big Mac Salad (Keto-Friendly)
All the flavors of a classic Big Mac in a low-carb salad bowl. It’s quick, simple, and perfect when you’re craving a burger without the bun.
Servings: 1–2
Ingredients
½ head iceberg lettuce, shredded
½ cup ground beef, cooked and seasoned with sea salt
Red onion, diced
Shredded cheddar cheese
Dill pickles, sliced or chopped
Thousand Island dressing
Instructions
Cook the beef:
Brown the ground beef in a skillet over medium heat and season with sea salt. Cook until fully done, then set aside.
Prepare the salad base:
Place the shredded iceberg lettuce in a bowl.
Add toppings:
Top the lettuce with the cooked ground beef, diced red onion, shredded cheddar cheese, and dill pickles.
Finish with dressing:
Drizzle Thousand Island dressing over the top.
Serve
Toss lightly if desired and enjoy your keto-friendly Big Mac salad!