Cultivate Wellness

What's been cookin'?
I'm a sucker for breakfast, so I usually always have some good gluten/dairy free cinnamon vanilla protein pancakes in the freezer to easily pop in the toaster in the mornings and top with some almond butter and fresh fruit.
I also tried something new and am a BIG FAN!! Cinnamon apple quinoa. Literally 3 ingredients: apples, quinoa, water. Then I topped with almond butter, yogurt, and/or fresh berries. Tastes like dessert!

Others pictured:
-Rice, roasted broccoli, and smoked chicken breast topped with a homemade honey mustard
-A combo of what I found in the kitchen, over rice. Haha! Ground pork, chickpeas, onion, fire roasted tomatoes, and some spices to pull it together.

Send me a message to snag a last minute massage this week!

If you're needing a mid-week reset to round out the busy month of July, you're in luck! I have a couple last minute times available THIS Wednesday afternoon.

I also have a special Friday date available coming up: Friday, August 21st. Fridays don't come around often on my schedule, so if that day works best for you, now's your chance!

Message me at 563-608-2562 to claim a spot.

🌱 Grow something this fair week...

Grow a little more rest.
Grow a little more balance.
Grow a little more time for yourself.

Between the fair, family, and a busy schedule, don't forget to take care of the one thing that carries you through it all—your body.

Have a fun and safe fair week! 🎡

A favorite on this week's menu were these Blackened Chicken Bowls 😋
White rice, sweet corn, black beans, pico de gallo, avocado, and blackened seasoned chicken breasts and a drizzle of lime juice. *Gluten and dairy free!* (Unless you add a drizzle of ranch and sriracha like Ben).

What else have we had this week (meals and snacks)?
-Pork steaks with roasted brussel sprouts drizzled with hot honey, and roasted potatoes.
-Leftovers (because I like to cook like we're a family of 7)
-White chocolate strawberry, and M&M protein balls
-Blueberries, red grapes, and strawberries

Back to reality for a little bit. 😅

If your body is feeling the effects of the holiday weekend, I have a few openings this week. I'd love to help you feel refreshed and ready for the week ahead.

Text me @ (563) 608-2562.

Grateful for the sacrifices that make our freedoms possible. Wishing you and your family a safe and happy Fourth of July! 🇺🇸

Friendly reminder: your body notices how you sit... even if you don't. 😅

If your back has been reminding you lately, it might be time for a little extra care.

Before the cookouts, fireworks, and weekend plans begin… don't forget to take care of yourself, too!

I have openings available this week if you're ready to unwind, ease muscle tension, or simply enjoy some time to recharge.

Send me a message to schedule! (563) 608-2562

May this be your reminder to find a little ease in your day.