Middle Tennessee Thermography and Wellness

Sale alert! 🚨 We've marked down a bunch of your favorites in the shop — just look for the red dot!

Any item with a red dot is 25% off right now, including brands like Poppi, Cymbiotika, Thorne, and more. If it doesn't have a red dot, the discount doesn't apply, but there's still plenty to shop and stock up on for your wellness routine.

Stop by 206 N Spring St in Manchester and see what's on sale! From supplements to functional beverages to skincare, there's something for everyone. Sale won't last forever, so grab your favorites while they're marked down!

📞 (931) 444-7778

Why Castile Soap? 🌿

Everyone's talking about this versatile soap lately — but what actually makes it worth switching to?

Castile soap is considered a "true soap," meaning it's made the old-fashioned way — by combining natural oils and fats with a base like sodium or potassium hydroxide. It actually originated in the Castile region of Spain hundreds of years ago, traditionally made with olive oil. These days, most castile soaps are made with coconut oil instead, since it's more widely available and more affordable.

Here's the thing about most "soap" on shelves today — it's actually detergent, not true soap. That matters because detergents aren't biodegradable, while castile soap is.

And it's not just for your skin. Castile soap can be diluted and used as an all-purpose cleaner — for washing clothes, cleaning makeup brushes and sponges, and general household cleaning. Just remember: it's strong, so dilute it before use (a soap dispenser with diluted castile soap works great).

The benefits don't stop there — it's gentle yet effective, and because of the saponified oils, it's naturally hydrating. Your skin gets clean without that overly stripped, squeaky feeling.

One soap, so many uses. 💛

Want to talk about which products might be the right fit for your skin? Give us a call at (931) 444-7778 or stop by our Manchester location!

📍 206 N Spring St, Manchester, TN

Have you ever wondered what a full body thermography scan actually shows? 🌡️

Full body thermography uses infrared imaging to capture the heat patterns your body naturally gives off. Since blood flow and inflammation both generate heat, this kind of imaging can highlight areas where circulation or inflammation patterns look different than what's expected, often before other symptoms show up.

It's a non-invasive, radiation-free screening tool, which makes it a popular option for anyone who wants a general wellness check without an invasive procedure. It's commonly used to get a broader picture of breast health, thyroid function, inflammation, and overall circulatory patterns from head to toe.

This kind of scan is for anyone who wants to be proactive about their health and get a more complete picture of what's going on beneath the surface, not just at one spot, but across the whole body.

Curious if it's right for you? Give us a call at (931) 444-7778 or stop by 206 N Spring St in Manchester to learn more!

What is Molecular Hydrogen, and why is everyone talking about it? 💧

Molecular hydrogen is a tiny but mighty molecule that could offer some big benefits — including antioxidant support, anti-inflammatory properties, and help neutralizing harmful free radicals in the body. Some studies even indicate improvements in cholesterol, triglycerides, and fasting blood glucose in people with metabolic syndrome!

We know that's a lot of science-y talk, but the takeaway is simple: this could be a great addition to your wellness routine. Come see us at Mid TN Thermography and Wellness to learn more and experience the benefits for yourself!

As always, please consult your healthcare provider before starting any new supplement.

📍 206 N Spring St, Manchester, TN
📞 (931) 444-7778

🌿 Practitioner Spotlight: Meet Dawn Gunter

Hi! I'm Dawn Gunter, CFNC, LEHP, owner of Rooted & Restored Functional Wellness. I have the privilege of serving clients at Middle Tennessee Thermography & Wellness, where I help individuals and families take a deeper look at their health through a functional wellness approach.

My passion is helping people uncover the "why" behind their symptoms rather than simply managing them. By looking at the body as an interconnected system, I help clients identify potential imbalances, understand how nutrition and lifestyle influence overall health, and create personalized plans that support lasting wellness.

My services include:

Functional Wellness Consultations
Blood Chemistry Interpretation
Personalized Nutrition & Lifestyle Guidance
Functional Medicine Testing (when appropriate)
Health Coaching & Accountability
Supplement & Wellness Recommendations
I'm also excited to introduce Rooted Insights™, my new Annual Biomarker Wellness Membership. This program combines quarterly comprehensive blood chemistry panels with functional interpretation, personalized reports, practitioner-designed wellness portal updates, trend tracking, and ongoing guidance throughout the year. My goal is to help clients better understand what their biomarkers are telling them, monitor meaningful progress over time, and make proactive lifestyle changes that support long-term health.

I believe that education is one of the most powerful tools for improving health. When people understand what their body is telling them and why, they are empowered to make lasting changes that help them feel their best.

I look forward to meeting you and being part of your wellness journey. 🌿

What's your favorite fall movie snack? 🍿🍂

Hot chocolate? Popcorn? Chocolate covered peanuts? Pretzels or chips? We want to know what you're reaching for during your cozy movie nights this season!

Drop your favorite snack in the comments — we might just be sharing your pick with the rest of our community! 👇

Feeling hungry ALL the time? 🍽️

If you feel like you're hungry no matter what you eat, you're not alone — and there are a few natural things that may actually help take the edge off.

Fenugreek is a great one to know about — the seeds are packed with soluble and insoluble fiber, which can help you feel fuller and naturally eat less.

Green tea extract is another one worth trying, thanks to the combo of caffeine and catechins that may support weight loss and help curb appetite.

And good news for the coffee lovers — your daily cup may be doing more than waking you up. Coffee can help boost calorie burn, encourage fat breakdown, and reduce appetite, especially when enjoyed before a meal.

Small, natural additions like these can make a real difference in how you feel throughout the day. 💛

Want to talk through what might work best for you? Give us a call at (931) 444-7778 or stop by our Manchester location!

📍 206 N Spring St, Manchester, TN
https://amzn.to/3SvYc6p

Myth: "Natural candles don't smell as good." 🕯️

Not true! While natural candles may smell a little different than conventional ones, that's not a bad thing — it's actually a good sign.

Here's why:

🌿 Essential oils vs. synthetic fragrance – Natural candles are often scented with pure essential oils, which offer a more subtle, true-to-nature scent instead of an overpowering artificial smell.

🔥 Cleaner burn – Natural candles (like soy or beeswax) burn cleaner, without releasing the same soot and chemical byproducts that paraffin candles can release into your air.

💛 Better for you – Fewer synthetic additives means a healthier option for your home and your lungs.

So next time you light a candle, consider going natural — the scent may be softer, but what you're breathing in is so much better for you!

Looking for a coffee alternative that still gives you that cozy, morning-ritual feeling? ☕️

Meet Dandy Blend — an organic, instant herbal beverage made with roasted dandelion root. It's 100% caffeine-free, so you can enjoy that warm, rich cup without the jitters or the afternoon crash. Whether you brew it hot or over ice, it's a smooth, satisfying way to cut back on caffeine while still keeping your favorite part of the day intact.

We love finding simple swaps that support your wellness goals, and this one is a favorite around here! Come grab a bag and give it a try. 🌼

📍 206 N Spring St, Manchester, TN
📞 (931) 444-7778