Middle Tennessee Thermography and Wellness

🧀 National Cheese Day 🧀

Not all cheese is created equal 😜

Many cheeses commonly found in the States are highly processed, made with additives, anti-caking agents, artificial colors and milk from large scale production systems. While convenient, these products can be very different from traditional cheeses made using simple ingredients and methods!

Around the world, many cheeses are still produced with just a few basic ingredients: Milk, Cultures, Rennet and Salt

Traditional cheesemaking often relies on longer aging processes, diverse bacterial cultures and less processing, which can create unique flavors and textures that many people enjoy.

When shopping for cheese, it can be helpful to look beyond the front label and check the ingredient list. In many cases, the shorter and simpler the ingredient list, the closer the product is to traditional cheesemaking methods.

Today is a great reminder that quality matters just as much as quantity! Whether it's cheddar, gouda, parmesan, feta or something new, taking a closer look at how your food is made can be just as important as what you're eating.

What's your favorite cheese? 🧀

With summer in full swing, that means more time outside, and unfortunately, more encounters with ticks. That's why we're excited to now carry our own Tick Bite Kit! 🌞

These kits contain ingredients commonly used in herbal wellness practices to support the skin and body following a tick bite 𖢥

One of the ingredients is Japanese Knotweed, which is valued for its naturally occurring resveratrol content. Resveratrol is a powerful antioxidant that has been studied for its role in supporting the body's response to inflammation and oxidative stress!

The kit also includes Andrographis, an herb that has been used traditionally to support immune function and overall wellness. Its active compounds have made it a popular herb in many natural wellness protocols.

And of course, bentonite clay, which is a mineral rich clay known for its ability to absorb moisture and bind to impurities. It's often used in skin care and wellness applications because of its drawing properties!

The kit includes instructions for creating a simple herbal clay paste that can be applied topically to the bite area using the ingredients provided 🌼

If you spend time hiking, gardening, camping, working outdoors or just have kids and pets running around outside this summer, this is a great item to have on hand!

Stop by Middle TN Thermography & Wellness to learn more about our new Tick Bite Kits and other seasonal wellness essentials 💚

The place that hurts isn't always the place that's causing the problem! 🌼

A tight hip can affect your lower back, tight shoulders can contribute to neck tension, limited ankle mobility can even change the way you walk. The body works as one connected system and when one area isn't moving well, other areas often compensate. That's where assisted stretch therapy can help!

Our Certified Stretch Therapist, Tony, works with clients to identify areas of restriction and help improve mobility, flexibility and movement patterns throughout the body.

💚 Stretch therapy may help support:
• Tight hips and hamstrings
• Neck and shoulder tension
• Lower back discomfort
• Limited flexibility
• Reduced mobility
• Muscle compensation patterns
• Recovery from physical activity
• Everyday aches and stiffness

Sometimes the answer isn't working harder, it's moving better. When the body can move more freely, everyday activities often feel easier, workouts can feel more effective and tension doesn't have to become your normal.

Message us to learn more or schedule with Tony here 👇
https://midtnthermographyandwellness.com/mtt-services/

🚨 25% Off Clearance Finds 🚨

If you've been meaning to stop by and browse, now's a great time 👀

We have a huge variety of items marked 25% off, including wellness favorites, skincare, supplements, teas and even a few sweet treats!

Some of the items you'll find include:
Magnesium Malate
Sleepy teas
Facial serums & moisturizers
Bar soaps
Mushroom gummies
Standard Process supplements
Chocolates
Detox Balance Kits
and so much more!

Keep an eye out for our red dot baskets and the red dot tags throughout the store to find all the discounted goodies!

What to Take When..
You Need Hormone Support 💪
(the men’s edition)

Hormones can influence energy, mood, focus, sleep, strength, metabolism, and overall drive. Different supplements may support different needs depending on the person!

✨ Saw Palmetto → Supports prostate health and hormone metabolism
✨ Shilajit → Supports energy, stamina, and vitality
✨ Super Sea Moss → Provides trace minerals that support hormonal and metabolic function
✨ Testosterone Support Blends → Supports healthy testosterone levels, energy, and performance
✨ Zinc → Supports testosterone production, immune function, and reproductive health

Because hormone health is highly individual, personalized support matters! Our Functional Wellness Practitioner, Dawn, offers testing options that can provide valuable insight into health patterns and help guide more personalized wellness support. We always recommend speaking with a qualified professional to ensure the supplements you choose are the right fit for your individual needs! 💚

Answering with only emojis, what are three things you wish you had? 😜

✨ IV Therapy & Wellness Injections ✨

We’ve been offering IV therapy and injections for a good while through our amazing nurse Jerren and we’re excited to start highlighting each option so you can better understand what’s available and how they support the body 🌼

💉 Featured IV: Recovery & Performance

Designed to support hydration, energy and recovery, this IV helps the body replenish what it may be lacking and feel more supported from the inside out!

• Supports rehydration
• Helps restore energy levels
• Supports post-fatigue recovery
• Helps combat feelings of exhaustion
• Supports overall wellness and nutrient replenishment

Key ingredients:
• Vitamin C
• B Vitamin Complex
• Amino Acids
• Mineral Blend

Recovery & Performance is a great option for those experiencing low energy, fatigue, delayed recovery or general nutrient depletion!

As always, feel free to reach out with questions or to schedule with Jerren 💚
or do it here ⬇️
https://midtnthermographyandwellness.com/mtt-services/

Meet the 𝓦𝓸𝓷𝓭𝓮𝓻 𝓢𝓮𝓻𝓲𝓮𝓼 🌼

Simple wellness support made with ingredients designed to help support sleep, stress, focus, energy and daily nutrition!

🌙 𝚆𝚘𝚗𝚍𝚎𝚛𝚂𝚕𝚎𝚎𝚙
Features 𝑹𝒆𝒊𝒔𝒉𝒊 𝑴𝒖𝒔𝒉𝒓𝒐𝒐𝒎 to help soothe the nervous system and relieve physical tension, 𝑺𝒂𝒇𝒇𝒓𝒐𝒏 for mood and sleep quality support, and 𝑮𝑨𝑩𝑨 to help calm the brain and encourage relaxation. It also includes 𝑪𝒐𝒓𝒚𝒅𝒂𝒍𝒊𝒔, 𝑪𝒉𝒂𝒎𝒐𝒎𝒊𝒍𝒆, and 𝑷𝒂𝒔𝒔𝒊𝒐𝒏𝒇𝒍𝒐𝒘𝒆𝒓, traditional herbs commonly used for stress reduction and restful sleep support

😌 𝚆𝚘𝚗𝚍𝚎𝚛𝙲𝚊𝚕𝚖
Made with 𝑨𝒔𝒉𝒘𝒂𝒈𝒂𝒏𝒅𝒉𝒂, 𝑹𝒆𝒊𝒔𝒉𝒊, 𝑳-𝑻𝒉𝒆𝒂𝒏𝒊𝒏𝒆, and 𝑹𝒉𝒐𝒅𝒊𝒐𝒍𝒂 to help support stress response, relaxation, nervous system support, and a calmer mood without making you feel overly drowsy

🧠 𝚆𝚘𝚗𝚍𝚎𝚛𝙵𝚘𝚌𝚞𝚜
Contains 𝑳𝒊𝒐𝒏’𝒔 𝑴𝒂𝒏𝒆 and 𝑪𝒐𝒓𝒅𝒚𝒄𝒆𝒑𝒔 mushrooms alongside 𝑩6, 𝑩12, 𝑨𝒍𝒑𝒉𝒂-𝑮𝑷𝑪, and 𝑮𝒓𝒆𝒆𝒏 𝑻𝒆𝒂 𝒆𝒙𝒕𝒓𝒂𝒄𝒕 (70mg caffeine) to help support focus, mental clarity, energy, and cognitive performance

☀️ 𝚆𝚘𝚗𝚍𝚎𝚛𝙳𝚊𝚢
Packed with functional mushrooms including 𝑳𝒊𝒐𝒏’𝒔 𝑴𝒂𝒏𝒆, 𝑪𝒉𝒂𝒈𝒂, 𝑹𝒆𝒊𝒔𝒉𝒊, 𝑻𝒖𝒓𝒌𝒆𝒚 𝑻𝒂𝒊𝒍, 𝑹𝒐𝒚𝒂𝒍 𝑺𝒖𝒏, and 𝑪𝒐𝒓𝒅𝒚𝒄𝒆𝒑𝒔 to support energy, immune health, stress response, and overall daily wellness

🥬 𝚆𝚘𝚗𝚍𝚎𝚛𝙶𝚛𝚎𝚎𝚗𝚜
Includes nutrient rich greens like 𝑩𝒓𝒐𝒄𝒄𝒐𝒍𝒊, 𝑺𝒑𝒊𝒏𝒂𝒄𝒉, 𝑲𝒂𝒍𝒆, 𝑺𝒑𝒊𝒓𝒖𝒍𝒊𝒏𝒂, and 𝑪𝒉𝒍𝒐𝒓𝒆𝒍𝒍𝒂 along with 100 billion prebiotics and probiotics (𝑩𝒂𝒄𝒊𝒍𝒍𝒖𝒔 𝑪𝒐𝒂𝒈𝒖𝒍𝒂𝒏𝒔) to help support digestion, gut health, and daily nutrient intake

Stop by Middle TN Thermography & Wellness if you’d like help finding which Wonder product may fit your needs best!

Happy Birthday to our very own Ella! Everyone help us wish sweet Ella a very happy happy birthday!