Functional Fitness
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I am a person trainer. I am a certified in nutrition corrective exercise, strength and conditioning
**Video for a starting reference ** We have work to do on form , not locking out knees ...
But were in the gym and that's where it starts !!
Working those hip flexors !!
06/04/2026
Stretching is very important. Most of the younger kids i see in the gym do skip stretching... Not Us!
These young boys putting in the work! You dont always need to lift heavy. Functional Fitness is our priority!
05/30/2026
Here are many reasons why you should take 30 mins to 1 hr every day to move for yourself!
05/29/2026
We not only train adults and high-school age we train younger kids. 1st we get movements, then we work on form then come weights. Trust me they all leave knowing they've worked!! I love the drive the kids have and the want to be in the Gym!!
Had some new trainees today. Started with basic bodyweight work.
05/24/2026
Got some heavy lifting going on
A trainer can only push you so much, the rest is up to you. This lady right here always pushes that extra mile!! The determination is awesome!!
Everyone makes a face or a noise when your giving it your all do not be ashamed or embarrassed.
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Manchester, TN
37355
Opening Hours
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 3pm |