Functional Fitness
Share
I am a person trainer. I am a certified in nutrition corrective exercise, strength and conditioning
05/30/2026
Here are many reasons why you should take 30 mins to 1 hr every day to move for yourself!
05/29/2026
We not only train adults and high-school age we train younger kids. 1st we get movements, then we work on form then come weights. Trust me they all leave knowing they've worked!! I love the drive the kids have and the want to be in the Gym!!
Had some new trainees today. Started with basic bodyweight work.
05/24/2026
Got some heavy lifting going on
A trainer can only push you so much, the rest is up to you. This lady right here always pushes that extra mile!! The determination is awesome!!
Everyone makes a face or a noise when your giving it your all do not be ashamed or embarrassed.
No matter your skill no matter your ability.
Some of these looked rough but this is just the beginning- the rotation work .... needs work
Did someone say LEGS?!
No matter your age, ability or size we got you!!
I still love to see the shock on faces when they see how hard just bodyweight movements are 😁
** We Focus on form over weights if your a beginner **
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Manchester, TN
37355
Opening Hours
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 3pm |
