Connected LLC

✨ NEW CLASS AT CONNECTED ✨

What if yoga wasn’t about being flexible enough, strong enough, or “good enough” to walk into a class?

What if it was simply about feeling better when you leave than you did when you arrived? 🤍

We’re excited to welcome Sheila to Connected for a new class built around a balance of effort and ease.

Whether you’re brand new to yoga or have been practicing for years, this class is designed to help you:
🌿 Build strength & flexibility
🌿 Move with intention
🌿 Release tension
🌿 Quiet your mind
🌿 Feel more connected to your body

And because trying something new can feel a little intimidating…

YOUR FIRST CLASS WITH SHEILA IS FREE! ✨

Connected is intentionally small, personal, and welcoming — we only have 7 spots, so you’ll never feel lost in a crowded room.

You don't need to touch your toes.
You don't need to know the poses.
You don't need to be “a yoga person.”
Just come as you are.

Give yourself one hour to move, breathe, reset and reconnect. 🤍
📍 Connected
🧘‍♀️ New class with Sheila
✨ First class FREE
🤍 Limited to 7 students

Your time. Your practice. Your space.

👉 Reserve your spot and come experience Connected

This coming Friday our newest class begins ✨

Please pre register space is limited 🙏🧘‍♀️

New class begins next week! 🧘‍♀️

Friday mornings 8:45 am starting September 11th

Sheila is offering a FREE first class with her🤍

Class description 👇

In this class, we will focus on strength, mobility and balance. This is beginner friendly.

What to expect👇
We will use standing, seated and balancing postures, with modifications as needed. Our holds in postures are shorter than Yin yoga but expect longer than Vinyasa to truly deepen the breath and unlock a new sense of calm and grounding energy.

New class begins next week! 🧘‍♀️

Friday mornings 8:45 am starting September 11th

Sheila is offering a FREE first class with her🤍

Class description 👇

In this class, we will focus on strength, mobility and balance. This is beginner friendly.

What to expect👇
We will use standing, seated and balancing postures, with modifications as needed. Our holds in postures are shorter than Yin yoga but expect longer than Vinyasa to truly deepen the breath and unlock a new sense of calm and grounding energy.

Our newest class has just a few spots left for tomorrow night 💫
We are SO excited to bring this energy into your Thursday evening ✨ see you in class!

Xoxo 💋
Connected

Poll for giveaway 🗣️

With school approaching we are able to add classes and mix things up a bit!

Take a moment and tell us what YOU want to see more of 💫

Comment your ideal days and times with what style class and you could WIN a membership ✨

Are you looking for Pilates, yoga, strength building, relaxation or cardio 🤍

✨ BLOWOUT SPECIAL ✨

Treat yourself to a fresh, fabulous blowout with Valerie for just $35!

Whether you’re getting ready for a night out, need a little pick-me-up, or just want to feel extra fabulous—Valerie’s got you! ✨