Health First Fitness

So. Abs? Or no abs? Should we do them? Is engaging your core in every exercise adequate? Nope, definitely not enough! Ab work will not help you burn fat any more than any other exercises. But it will burn just as much as fat as any other exercise. Fat and muscle can live very comfortably together on the same body. Muscle likes stimulation, fat loves inactivity. Movement begets Movement! So, do abs AND teach your body how to burn fat as a fuel source and not eat up your lean mass. I have an ab format that I've developed over the years called "Abs 500" it can be modified in many ways to fit each individuals needs. Let me show you the way. Hit me up. 603 552 8692

We have openings in our Mon weds Friday 10 am group class at American Fitness Center. 48 Bridge St Nashua NH. All levels of fitness welcome. Bring a friend. 603 552 8692 or PM me for cost and availability.

Happy new year. I have decided to expand my schedule. That means I have openings at various times throughout the week and openings in our group class Mon. Weds. and Friday @ American Fitness Center in Nashua @ 10am. Let's start this new year off right. I'm hoping to see some new faces and start some new friendships as we enjoy our fitness journey. I come to you, or you can come to me
@ AFC, or any PF. Or your home or work gym. Let's get you started on a healthier lifestyle pronto!

So, I keep hearing that we should eat like cavemen did. I've used the analogy many times myself with my clients. But now that I have time to ponder, I say why would we want to eat like cavemen? We're not cavemen. We are 21st century humans beings. Cavemen didn't have a very long lifespan. We do. They didn't have a billion food choices, we do. There was no need for exercise because every day was an exercise in survival. Therfore, let's start thinking about present human beings. The food choices we make today will have longlasting results on our future health. Obesity can creep up on you rather quickly leading to type 2 diabetes, hypertension high cholesterol and a myriad of other crap. The only way to combat this is to eat healthier and exercise daily. Even that isn't a guarantee, but it sure beats the alternative. Every little bit helps, from better food choices to exercising even a few minutes EVERY day that you live or on days that end in "Y". If you need guidance, and you do! Hit me up. Even if you just wanna chat. I love to hear me talk about exercise and nutrition. Happy new year.

Hello. I know many of you are thinking about weight loss and feeling better. If you're ready for that lifestyle change, then give me a text, a call, or a private message. I have 2 openings left.

Merry Christmas and Happy Holidays to all. I want to thank all my clients for an awesome year of success on thier part. They've achieved weight loss, gained muscle and regained functionability. It's truly a blessing to work with you folks. You Rock my world. Thank you and we'll do even better in 2024.

Got a couple of open spots this week. Let's get you started.

It's time to take control of your health. Proper nutrition and dosage of functional exercises will take you there. Let me show you how!

Your body is your vessel to the future. Do you want to drive a sloppy old jalopy? Or cruise in a finely tuned functional machine?

Summers coming. Are you in bathing suit shape? It's not too late to get started if you do it right now! Spring into shape now and enjoy a fit summer! Our programs will help you enjoy hiking, biking, swimming, and any other physical activities that you partake in. You will have less pain during and after and more functionability, which means more fun. But you need to start now!!!