Southern Health & wellness

Southern Health & wellness

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We are focused on helping others with health, wellness & beauty needs. I have been a registered nurse for 31 years. Certifications in Keto and hormonal health

My main goal is to help others physical, spiritually and mentally. I have spent most of my career focused on helping others look & fell better about themselves. i continue to fight the aging process gracefully through healthy eating, supplements and exercise. Certified in health, wellness and aging process.

08/13/2024

My apologies for not being present on social media lately, but life has been a whirlwind!

Lots of life with celebrations, vacations, family illness & surgeries.

However, since I had to suddenly close my doors of my wellness spa due to a dramatic shift in my life
4 1/2 years ago.

I've been on a journey with lots of ups & downs to find a wellness company that aligns with my holistic approach, and I'm thrilled to say that I've found it!

Get ready for some inspiring exciting content and photos from the last month.

The best is yet to come!

08/04/2023

Well… this just happened today !
I hit Bronze level just by sharing products I use EVERYDAY!
This happened in 2 days… seriously!

If you take vitamins, use supplements, use protein powder, pre workout, drink coffee or cbd oil we should chat!

I literally saved $170 on products I use daily!

Wanna know more ?

12/12/2022

We are one Happy couple promoting healthy lifestyle for the holidays!!!
We have been consistent with our Z and enjoying the holiday season.
We eat less, drink MORE water & walk MORE ! Ask me about thr “Z”
Your future YOU will thank you !!!

10/21/2022
09/04/2022

Hello Folks…. It’s been a VERY VERY LING TIME!
You ask…. Why is she posting this?
Well it’s story time !!!
I’ve been on a life style journey for a very long time!

At the young age of 30, I took my health back and got rid of 80 lbs with diet & exercise. It took me 18 long months …. But I did it!!!

Fast forward to the arrival of the most evil unfair relentless chapter of the female life called menopause 🤬

At 45 I hit her ( menopause) with an uncontrollable force full of hot flashes, sleepless nights, irritability & 25 lb weight gain…DISGUSTING…right ?

No one could help me … I MEAN NO ONE…doctor after doctor!!!
I was told eat less exercise more… REALLY????….that’s totally NOT the answer

I finally took the menopause witch by the horns and studied middle aged health & wellness for 2 years.
I earned my certification in health & wellness, hormone health, aging health along with many aesthetic certifications.

It’s been a long road of ups & downs with weight Gain & loss over n over.
I often wanted to just give up and wear those “house coats” like our grandmothers did… who remembers those ?
Loud obnoxious floral colors …my Maw Maws use to call them “dusters” lol 😂
YES, I was almost there !!!

However, I kept going swearing I would NEVER wear double digits again ( size 8 max) through these past 3 years I lost my MoJo… but I’ve found some folks who have helped spark my flame 🔥 of helping others regain there health!
I can’t wait to help thousands of men & women just like me … who want to fight the aging process graceful.

Yes, aging is part of life BUT our waistlines do not have to expand east to west & our skin sure doesn’t have to sag south … haha 😛

Whose ready ?

11/16/2020

I’m so excited to announce I’ll be taking clients again for make up for special occasions & aesthetics.
My services for make up include onsite or off site for consultations, proms, dance competitions, photo shoots, engagements or weddings.
My aesthetics practice includes skin consultations , facials, chemical peels, microdermabrasion, derma-blading and easy skin care regimens for both men and women.
Message for more info
Booking for holidays now

11/14/2020

No phone filters here just 2 sisters loving the Nerium night cream & B.E.S.T products.
I’m 53 and using night cream for 8 years
My sister will be 51 this month and has been using night cream for 6 months!
She’s a cancer survivor and continues to fight for 11 years praise JESUS!
The ongoing tests and chemo has taken a toll on her skin. Nerium night cream has given her back her youthful beautiful skin. It’s helped with her tone & texture as well as discoloration!

If you would like to give it a try call, text or message me!

11/09/2020

Thank you for all my wonderful birthday wishes! I feel so blessed & loved ❤️ by many!
In honor of my birthday month & my lucky number 7 ... I’m giving away 7 FREE full size products along with your Nerium subscription.
The first 7 folks that message or call about subscription added bonus will grab this extra FREE products!
Wow... what does that mean for you?
You get your fabulous Nerium night cream plus your 2 free full size products PLUS an extra one grim me!!!

Photos from Southern Health & wellness's post 11/02/2020

Extended offer

11/02/2020

It’s my birthday 🎁 month & to kick off this years celebration 🎉 I’m giving away samples of my Secert skin care sauce! 💁🏼‍♀️
I have 12 of my 3 day samples to give away...but hurry they will go fast 💨 💫
Message me for details to get yours today. 🙌
Dropping in mail 📨 📫tomorrow if you do not live local!
Hey guys... don’t be afarid to try.
I dare you to fall in love ❤️ with it!!!

10/29/2020

My life is CRAZY busy & I’m so thankful for a very simple skin care routine they reversed the signs of time!

Learn how you can take advantage of our awesome FREE skin care products along with the BEST anti-aging skin care product... EVER!

We have samples & would love to give you a 3 day trial for Free if you have never experienced Nerium anti aging night cream. And....if you take advantage of our subscription club there a wonderful gift just for you!!! Who doesn’t love ❤️ FREE???
Message me!

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Mandeville, LA