Detox & lymphatic by Amanda Bellotto

Many women ask me why our treatments yield such great results.

The answer lies in the fact that I don’t just focus on what you see on the outside.

Here at Alma&Flow, we understand that achieving a lighter body with less bloating requires an integrative approach. That’s why, in addition to lymphatic care, we also provide guidance on habits that support your body’s functioning from the inside out.

And no, having a healthy gut doesn’t just mean going to the bathroom every day.

Many women have daily bowel movements yet still deal with:

▫️ Abdominal bloating

▫️ A feeling of fullness

▫️ Excess gas

▫️ Fluid retention

▫️ Frequent discomfort

▫️ Difficulty maintaining results

I often tell my clients that gut health factors can directly influence energy levels, overall well-being, and even how the body responds to aesthetic treatments.

Have you ever stopped to consider if this might be the case for you?

This week, you can:

▫️ Drink more water

▫️ Get your body moving

▫️ Take care of your nutrition

▫️ Get better rest

and, of course... book your session

The treatment can be a great ally in relieving feelings of discomfort and heaviness, bringing that delightful sense of lightness.

Message me via the link in my bio, and let’s find the best time for your appointment.

Your body will thank you—and so will you. ✨🤍

Your body communicates in subtle ways—physically, emotionally, and energetically.

The heaviness that follows you through the day.
The puffiness that keeps coming back.
The marks your clothes leave on your skin.
The tension you carry without even realizing it.
The feeling that your body—and your energy—simply aren’t flowing the way they should.

Lymphatic drainage is not only about chasing a temporary “before and after.”

It is about creating consistency in the way you care for yourself—supporting your natural lymphatic flow, helping reduce feelings of puffiness and heaviness, and inviting your nervous system to slow down.

Through intentional touch, your body receives permission to soften, release, and reconnect. Your energy begins to move, your breathing becomes deeper, and you create space for a greater sense of balance and overall well-being.

One session can feel good.
Consistency becomes a ritual.

Your body deserves more than occasional care. 🤍

Book your lymphatic drainage and nervous system reset session at Alma & Flow.

We tend to think of a workout as a time for building muscle. But, in reality, it does much more than that.

Every movement and deep breath helps the body function better—including by stimulating the lymphatic system, which relies on movement to perform its role.

The feeling of a good workout extends far beyond the gym; it also comes from knowing that your body’s key system is in motion.

RESTORE was created to transform the end of your day into a moment of reconnection with yourself.

A beautiful blend of castor oil infused with:

• Geranium — supports balance and emotional harmony
• Lavender — promotes relaxation and restful sleep
• Copaiba — helps calm and support the nervous system
• Juniper Berry — traditionally used to support lymphatic flow and healthy circulation

Before bed, gently massage RESTORE onto your abdomen, apply your wrap, and add a warm bag if you like. Take a few deep breaths, slow down, and allow your body to understand that it is finally safe to rest.

Your nighttime routine isn’t only about sleep. It’s about calming your nervous system, releasing the energy of the day, and giving your body the care it deserves.

A few intentional minutes can completely change the way you end your day—and the way you begin the next one.

RESTORE your body.
RESTORE your energy.
RESTORE yourself. 🤍

Totally handmade with intention by Alma & Flow.

DM me to order yours.

For external use only.

Movement is medicine. ✨

Today during Pilates, I was thinking about how much our bodies are constantly communicating with us.

Movement, breath, circulation, lymphatic flow, fascia, nervous system… everything is connected.

This is something I see every day in my work too. Our bodies were not designed to stay stuck — physically or emotionally. They need movement, space, breath and flow.

Pilates is one of the ways I take care of my own body, so I can also show up better for the bodies I care for every day.

Move your body. Breathe deeply. Create space.
Where there is movement, there is flow. 🤍

Progress shouldn’t be measured solely by what you see in the mirror or on the scale.

It also shows up when you wake up feeling lighter, when your recovery between workouts improves, when your legs no longer feel as heavy at the end of the day, and when you realize your body is keeping up with your routine again.

Sometimes, the changes you feel are just as meaningful as the ones you can see.

Tell me in the comments: what was your experience like? ✨👇🏻

You spend the whole day sitting, working, solving a million things... and when you get to the end of the day your legs feel heavy, swollen and tired?

This doesn’t have to be simply “normal part of the routine”.

Staying in the same position for many hours can promote fluid retention and that feeling of heaviness and discomfort in the legs.

Lymphatic drainage can be a great ally in stimulating fluid flow and providing that feeling of lightness your body has been craving.

Because taking care of yourself also needs to be part of your routine.

Your legs don’t need to wait until the end of the day to receive care.

I went into this retreat thinking I was going to learn, grow and reconnect…

But I came back understanding even more deeply how much the body holds.

Emotions. Energy. Stories. Tension. Things we don’t always have words for.

Through breathwork, silence, connection, vulnerability and a lot of surrender, I was reminded that healing is not just about doing more… sometimes it’s about feeling safe enough to finally let go.

And this is something I bring back into my work.

Not as another technique.

But in the way I listen.
The way I touch.
The way I slow down.
The way I hold space for the person in front of me.

I truly believe that the work we do within ourselves ripples into the way we care for others.

I came back softer, more aware, more present… and somehow, all of that finds its way into my hands. 🤍

Alma & Flow