Yoga with Alyssa

: , all it takes is to START!

Welcome back to outdoor Yoga class every Sunday at Central Park @5 pm
Starting practice
Link in Bio for registration and for one on one yoga practice ,Hatha and Vinyasa Yoga 🌟⚡️

Spring equinox , wishing everyone well with cleaning their spaces , decluttering the mind and opening the heart . Give yourself a Hug and silently say “I GOT YOU “
My Out door class schedule will be up on eventbrite and my website and also my virtual classes are currently every Sunday @2 pm
More information on classes will be up on all social media and my YouTube page will soon be open to everyone to acces FREE yoga videos to help you.
Respect & Manners ❤️

Goddess position
The difference between wanting and achieving is discipline

A great beginner Arm balance posture , be cautious of shoulder ,elbow,lower back and wrist injuries related to this asana, a tip for beginners ~To secure your balance, support your buttocks on a yoga block or bolster.
Squat with your feet a little less than shoulder width apart, knees wide. Tilt your torso forward between your inner thighs. Then, keeping your torso low, raise your hips until your thighs become close to parallel to the floor. Snug your upper left arm and shoulder as much as possible under the back of your left thigh just above the knee, and place your left hand on the floor at the outside edge of your left foot, fingers pointing forward. Then repeat on the right. As you do this your upper back will round. Press your inner hands firmly against the floor and slowly begin to rock your weight back, off your feet and onto your hands. As you straighten your arms, your feet will lift lightly off floor, not by raw strength but by carefully shifting your center of gravity. Squeeze your outer arms with your inner thighs, and cross your right ankle over your left ankle. Look straight ahead. Hold for 30 seconds, then bend your elbows and lightly release your feet back to the floor with an exhale. Remember to have fun in your journey, falls and all 🧘🏻‍♀️😁
Namaste 🙏
Everything is love ❤️