Healing Hands Massage Therapy and Body Works

Opinion | Lizzo: Self-care is rooted in self-preservation, not just mimosas and spa days I know how difficult it is to “just love yourself” in a society in which the media tells us that we don't have enough money for that.

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Massage Therapists can change the world with their healing hands, one client at a time.

Is There Science to Support Reflexology? The popularity of reflexology has been on the rise for the past two decades. Reflexology is featured on the menus at thousands of spas, in addition to being practiced by trained massage therapists …

$5.7 Million Allocated to Study Holistic Therapies as Alternative to Opioids The medical profession might be waking up to the potential of such holistic therapies as massage, chiropractic, yoga, acupuncture and others to serve as an alternative to opioid use for pain, based…

The Secrets of Yoga Nidra Revealed   Growing up in North Carolina, I’ve had the privilege to hear stories of the indigenous Cherokee people. One such legend is about an elder teaching his grandson about life: “A fight is going …

Massage Helps Addicts Rebuild Shattered Lives Michael Desrochers had it all—a wife, three children, a successful corporate job—until a $6,000-a-month co***ne addiction shattered his life. For 10 years, his costly habit held him captive and rob…

[Part Two] Tame Your Inner Critic: The Path to Courage This is the second part of a self-care series by organizational development professional and author Anne Grady. Read Part One here. Making changes is often awkward, difficult, and uncomfortable. It…

Hug the World: One Act of Kindness Leads to Another   I was sitting in a coffee shop when I saw a young girl. She was probably about 19 or 20. She walked past a homeless man, paused for a second, and then walked  away. She reappeared a few minu…