Bay Bodyworks

Looking to get in before the Thanksgiving holiday? Ann has openings next week!

Monday November 21 at 2:30pm
Tuesday November 22 at 11:30am
Wednesday November 23 at 10:00am

Call or message today to reserve an appointment!

Bay Bodyworks BAY Bodyworks is an integrative neuromuscular massage therapy practice committed to the highest quality therapeutic massage in the area.

How to Eat if You Want Better Sleep To understand how food affects sleep, you need to understand what happens to the body when it slumbers.

For clients that are looking for way of keeping limber and active while being away from your massage therapist, friend of the office Kate, has a weekly online yoga program you can check out. Extremely reasonable and high quality training.

20 Minute Quick Hip Openers is up on my Patreon today for Advanced Yogis! This is a short sequence designed to help your hips open back up after a long day of traveling or sitting (or the new normal: working from home). Get up and move with me!
💖 Go to catsonmatsyoga.com and click "Online Classes" or go directly to patreon.com/catsonmats to get started

Our plants are about the only ones flourishing during the quarantine. Hoping for the days when we're all able to return to work.

To Our Customers:
Barb has left a message on our answering machine regarding our office being closed for the next weeks in response to covid-19 spread. We closed Monday this past week and will for sure be closed all of next week and then reassess about future openings. Because we have many clients that fall into the high risk category (60+ and/or underlying health issues) it's too great of a risk to continue to treat patients, even if they or we are low risk. Low risk individuals can be asymptomatic carriers and as tests and testing are extremely limited all over, we don't have a way of knowing who is a carrier. This article points out some of our main concerns: 6 feet is the infectious radius, with just talking, let alone coughing or sneezing. These infectious aerosols can remain in the air for 3 hours. Infectious particles can remain active on surfaces for 3 days. We will provide updates as conditions develop.

Coronavirus Stays in Aerosols for Hours, on Surfaces for Days The novel coronavirus that causes COVID-19 remained viable in aerosols for hours and on surfaces for days, similar to the virus that caused SARS, according to new data.