Wellaf

You decided to start strength training so you can stay strong and active as you get older - way to go!! Here are some motivation & mindset tips to get you going now.

It's never too late to start strength training! Investing in online professional coaching at WELLAF to get you started on your journey can help you stay motivated and teach you how to design your workouts to be safe, effective, and work for your specific needs. It's well-worth the time and money for long-term health and fitness so you can stay strong, independent, and enjoy life with more movement and energy, and less pain.

Unlock the power of timing! Don’t leave your health journey to chance; consult with a seasoned professional who offers tailored meal plans, exercise routines, and insights to guide you toward your fitness aspirations. Explore my online wellness programs at www.LiveWELLAF.com.

Timing is everything! When you eat is just as important as what you eat. Timing your nutrition can play a big part in helping you manage your energy and stress. Learn more about it my Understanding Macros Workshop for Women 35+.
⏰When: September 14th @ 5:30 PM
❓What: A 45-minute workshop where you will learn how specific nutrition eases the symptoms of perimenopause and can help slow the aging process so we can live active, healthy lives longer.
📍Where: In the New Day Acupuncture main lobby: 1092 Lexington Ave, Suite A, in Mansfield, Ohio.
‍🏃🏼‍♀️Who: Stephanie Campbell, MS, LMT, CSCS, owner of WELLAF Massage, Nutrition, & Fitness.
Visit www.LiveWellAF.com to learn

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Want to understand more about macro timing and balancing meals? Join the Understanding Macros Workshop for Women 35+ on September 14th.

Begin with an in-person or virtual Initial Consultation (1 hour - $100) to discuss your wellness goals and all relevant information needed to map out a plan to meet them, or start right away with my online programs, including:
- 5k Endurance Lab training
- Premium Personal Training (strength, endurance, weight loss, etc.)
- Monthly app subscription
- 4-Week Clean Eating Challenge that starts in September.

An initial consultation includes 2-weeks of full app use with a beginning 2-week exercise plan, meal plan, recipes, pdf guides for your specific goals, and habit coaching. You'll be given pointers and guidance on how to continue progress towards your goals on your own after the 2-week trial, or your consultation fee can be put towards one of the Premium Personal Training options.
Personal Training Options can be found at: https://www.trainerize.me/profile/wellaf
Visit www.LiveWELLAF.com to learn more :)

WELLAF | Stephanie Campbell, MS, LMT, CSCS | holistic health WELLAF transforms wellness for busy individuals in Mansfield, Ohio. As a licensed private practice owner, Stephanie Campbell, MS, LMT, CSCS, and team seamlessly integrate massage therapy, personalized nutrition guidance, and dynamic fitness coaching into your demanding schedule. Discover a holistic....

Think fiber’s just for digestion? Think again! This powerhouse nutrient helps balance your blood sugar, clear toxins, feed your microbiome, and yes, keep you regular, too. Yet 95% of Americans don’t get enough fiber. Suspect you’re one of them? Try these simple swaps to help you hit your daily fiber goal.