SONshine Therapy at The Yardley Inn

There are many things your ancestors did that naturally made them stronger and healthier--- things like getting outside in early morning light, to get red light from the sun on their eyes and skin . . . and writing in a journal by hand!

What 20 Minutes of Handwriting Does to Your Body The way you write in your journal dictates how calm your mind is an...

Are you curious about what you might benefit from in a session in the SONshine Room here at The Yardley?

For a general balancing / first-session approach on the SpectraLight Bed, here’s how I would most naturally map those frequencies to the four bands based on the typical energetic “personality” of each wavelength:

* Blue Light → calming, nerve signaling, surface inflammation, regulatory effects
* Green Light → balancing, autonomic nervous system, circulation, harmonizing
* Red Light → tissue repair, mitochondrial stimulation, regeneration
* Infrared Light → deeper pe*******on, pain/inflammation, connective tissue, systemic support

So for these particular frequencies, I’d lean this direction:

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🔵 Blue Light — 15 Hz
15 Hz often feels very regulatory/calming to the nervous system.
Good pairing for:

* stress overload
* “wired but tired”
* nervous system settling
* inflammatory signaling

Blue tends to soften and organize that kind of lower-frequency input well.

⸻

🟢 Green Light — 20 Hz
20 Hz often behaves as a balancing/organizing frequency in many people.
Green is a beautiful “middle bridge” wavelength and commonly tests well for:

* autonomic balance
* lymph/circulation
* emotional settling
* gentle harmonization

For a first-time client especially, this is usually a very tolerable combination.

⸻

🔴 Red Light — 727 Hz
727 Hz frequently shows up around:

* repair
* inflammation modulation
* tissue stress
* regeneration themes

Red is usually the strongest “mitochondrial repair” pairing for this kind of mid-range frequency.

If the client is dealing with:

* pain
* healing
* post-injury recovery
* chronic inflammatory patterns

…this is likely the workhorse channel of the session.

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🌈 Infrared Light — 880 Hz
880 Hz on IR makes a lot of sense for:

* deeper tissue pe*******on
* fascia/connective tissue
* circulation depth
* systemic calming

IR tends to carry these higher frequencies very deeply and smoothly.

This combination often feels:

* grounding
* warming
* relaxing
* “opens things up”

A 15 minute session light bath immersing in these grounding, balancing frequencies in our IllumaForge Therapy Pod will be available for a special, low rate of $30 from October 1-7 here at Yardley Inn and Spa in Manti, Utah.

Call or text t435-835-1895 to schedule!

This will be a wonderful weekend to explore our beautiful mountains that aren't (🤞yet) flooded with people . . .

🍂 Fall is calling. Are you ready to hit the Skyline? 🚙

Join us October 2–3, 2026 for the 4th Annual Autumn Jeep Adventure on Utah’s Skyline Drive.

Day 1 takes you on a guided Jeep adventure from Fairview to Ephraim, climbing through spectacular fall scenery and reaching elevations over 10,000 feet. Expect golden aspens, mountain vistas, scenic stops, and plenty of time to enjoy the ride.

Then on Saturday, continue the adventure on your own as you explore Manti and Mayfield Canyons and the 600+ miles of the Arapeen OHV Trail System.

🍁 October 2–3, 2026
🚙 Guided Jeep ride on Friday
🏔️ Skyline Drive • 10,000+ feet
🍂 Peak autumn scenery
🗺️ Arapeen trail exploration on Saturday

Sign up today and join us on the trail!

👉 Details & registration:
https://utvevents.weebly.com/fall-jeep-ride.html

Do you believe in serendipity?
Do you believe we can be led to experiences our heart needs?

We experienced a wonderful serendipity last weekend, and here's part of it:

My hubby and I found a little piece of Heaven! Thank you @theyardleyinnandspa for spoiling us and making our experience so amazing! 🥰 We stayed in the elegant Lavender & Lace room. 💜 This room is so big and luxurious! They put a lot of thought into this room. There are so many little details that make this room fantastic. We loved the jetted tub and the huge balcony. 🤩 The SpectraLight therapy was awesome! We can’t believe all of the things it helps with. We highly recommend booking a room at the Yardly Inn and Spa to experience all they have to offer. You even get a delicious breakfast in the morning! ✨ #inn #sponsored #boutiquestays #spa

I wish you could hear the laughter! It'been cascading into our kitchen for the last 40 minutes. And no one's "eaten and run", because they are all enjoying the experience we call !

On Saturday mornings, our communal table is usually full. Guests from various walks of life and locations gather here and find common threads, enjoy a delicious meal, and the positive input from being not only in a beautiful place, but also from being nurtured and nourished by both good food and having a great (and rare-- does this EVER happen at the breakfast room in a chain motel/hotel?) make for a unique, memorable, and wonderdul Getaway.

BTW: The tall lean cowboy on the end wed that beautiful bride the day they arrived. . . And when their friends and family gathered to celebrate after the wedding, part of their party had some good old fashioned goat roping fun!!

You've been focused on kids all summer.
Now your energies are consumed getting them ready to go back to school.
Make a plan to get yourselves -- the PARENTS-- back to bed. In a beautiful new setting. The Yardley Inn and Spa

From the chapter titled "How to Reignite Passion" by Dr John Gray
in his book "Venus and Mars in the Bedroom"

https://youtu.be/EPqItSmEaFE?is=O9q-w-cAq0_xdsW0

We want you -- ALL of you--to live your best life!!
Please share this with other parents and grandparents -- anyone who cares about our Children‼️

My son Kartchner gave his life --literally wore out his heart-- trying to sound the alarm; trying to save this generation of kids.

A book he encouraged parents to read over and over is "Glow Kids" (especially if you are raising sons!).

Chilling Warning For Parents As MRI Scans Show Phones Are Damaging Kids' Brains | 10 News+ It has been every parent's growing nightmare - but now there might ...

This.
This is my favorite kind of feedback. Unsolicited. Spontaneous. Sent by a text, within minutes of checking out.

This is what we aim for! 🎯