IPSB Wellness

Touch starvation is real. When we are deprived of physical touch from other living beings, it can have a seriously negative impact on many aspects of our health. ​​​​​​​​​​​​​​​​​​✨Mental health
Stress, anxiety, depression, loneliness, decreased life satisfaction, behavioral issues, and difficulty forming healthy relationships

✨Physical health
Increased heart rate and blood pressure, muscle tension, increased breathing rate, fatigue, and problems sleeping

✨Immune system
Reduced ability of the immune system to function properly, which can lead to a higher risk of infections and make other medical conditions worse

Thank you to Alexandra Benisek and Melinda Ratini, DO

Massage therapy and craniosacral therapy aren't just relaxing—they also engage the orbitofrontal cortex, promoting emotional regulation and well-being through the power of affective touch. ​​​​​​​​​​​​​​​​​​Quote: Louise Morales-Brown for

At IPSB Wellness, we know that human touch is as important as food when it comes to our survival. It cannot be overlooked: in our technology-based, individualistic culture (exacerbated by the pandemic), we are more isolated than ever. We may not all be receiving consistent, healthy, and consentual human touch, which is why massage therapy, craniosacral therapy, and other types of bodywork are so vital to our wellbeing.

By triggering specific acupressure points that promote deep relaxation, as well as stimulating serotonin (known to regulate healthy sleep cycles), massage therapy is a drug-free, natural remedy for sleep apnea. ​​​​​​​​
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Information: Hristina Mangelova for ​​​​​​​​
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Become a Founding Member at IPSB Wellness with our exclusive annual wellness membership offer! Secure your spot today with a $150 deposit to lock in this special rate before May 24th. The remaining amount will be billed 90 days before our grand opening. During those 90 days, enjoy complimentary bodywork, movement, and stretch sessions before your 12-month membership officially begins. For all the details, visit IPSBwellness.com. Don’t miss out on shaping the future of wellness with us!