Life and Lazy Keto with Brenda

I omitted the eggplant in this recipe. Turned out so yummy.

Hello, I just wanted to share some products that I am drinking that has been a game changer for me. I have never felt so good in a long time. I mix these three in a bottle of water and drink. They have made such a difference in my gut health.
I’ve been on a GLP-1 for a few months and this is helping me with being mor regular and feeling great.

If you want to know more drop a 👍and I’ll get you more information.

Ok I got several zucchini from my sister today. I think I’m going to try these this week. Looks pretty yummy.

Made Devotion protein waffles for breakfast with cream cheese. and cottage cheese egg salad for supper. Made pretty good choices today.
How did you do today?

You might follow a few people here or on other platforms, and you see them mixing up waters or coffees. Some say do this some say do that. You need to do what is best for you. Take something from those and see if it works for you and if it doesn’t that’s ok.
You need to do what’s best for you to get where you want to be in your health journey.

Have a great day

Who doesn’t love a good soup on this cold winters day? Our second soup of the week is a Venison veggie soup. Yesterday was a homemade tomato soup with fresh canned tomatoes from last summers harvest. I didn’t get a picture of that one but trust me Randy makes a yummy tomato soup.
Oh and freshly made sourdough croutons to go on top.

How did you do over the holidays? It’s ok if you didn’t do so well. Don’t beet yourself up. A new yr. New day new you. One day, one hr. One minute at a time. You got this.