Marshfield Fitness & Tanning

📚🍎 BACK TO SCHOOL SAVINGS ARE HERE! ✏️🎉

Whether you're heading back to the classroom or back to campus, we've got the perfect way to start the school year feeling your best!

🎓 For School Faculty & Students Only:
💪 30% OFF New Gym Memberships
☀️ $5 OFF Monthly Tanning Memberships

✨ Both the gym AND tanning are open 24/7, so you can work out or tan whenever it fits your schedule!

Why choose Marshfield Fitness & Tanning?
🏋️ 24/7 Gym Access
☀️ 24/7 Tanning
💪 Friendly, locally owned atmosphere
🌟 Clean facility with quality equipment and tanning beds

📍 50 York Dr.
Marshfield, MO 65706

📞 417-209-0631– call or text

These special rates are yours to keep as long as your membership stays active!

Bring your school ID and get started today!

Tag your favorite teacher, coworker, or classmate who needs to take advantage of this deal! 👇

I’d really love to find a running partner! 🏃‍♀️

I'll be running Sunday morning at the golf course, and I also plan to run at Fellows Lake regularly.

Don't worry about your pace or whether you can run the whole time. If you need to walk, take breaks, or head home early, that's completely fine! Just come do what you're comfortable with. I'd just enjoy having someone to run with.
If you're interested, let me know! 😊

We will be closed tomorrow Monday the 20th.
(The tanning and gym will be open to members. We just won’t be staffed tomorrow)

This weekend was full of fun outdoor activities!
5k night run Friday night 🏃🏼‍♀️‍➡️🏃🏼‍♂️‍➡️
Golfed 18 holes yesterday at Whispering Oaks. ⛳️

🍫 You'd never guess this chocolate pudding is made with avocados! 🥑

If you're craving something sweet but want a healthier option, this recipe is rich, creamy, and packed with healthy fats. It's a great way to satisfy your sweet tooth while still choosing wholesome ingredients.

The official taste tester gives it two thumbs up! 😄 Just look at that grin on his face. 😂

Chocolate Avocado Pudding
🥑 4 ripe avocados
🍫 1/2 cup unsweetened cacao powder
🥛 1/3 cup + 2 Tbsp unsweetened almond milk (I used unsweetened soy milk)
🍁 1/2 cup maple syrup
🌿 2 tsp vanilla extract
🧂 Pinch of salt

Blend until smooth and creamy, then chill before serving.

💡 Optional: I added 1 tablespoon of peanut butter to Shawn's bowl for an extra boost of flavor!

Looking to get healthier, stronger, or maintain your tan, but have a skill or service to offer instead? I'm currently open to trade opportunities for:
💪 Personal Training
🔥 HIIT Classes
🏋️ Gym Memberships
☀️ Tanning Memberships

I'm interested in trading for a variety of goods or services, so don't be afraid to ask! If you have something of value you'd like to trade, send me a message with what you have in mind.

Let's help each other out! 😊
I’ll even promote your small business!

Leslie Nalon Jones was the winner for Calories
Dianna Hammons was the winner for Protein.

My actual daily totals were:
🔥 2,600 calories
💪 160g of protein

Congratulations to our winners! Be sure to message me to claim your prize. 👏

A lot of people are surprised by how much I'm eating, but fueling your body properly is an important part of building muscle, recovering from workouts, and supporting an active lifestyle.

Keep in mind that these numbers aren't set in stone. I'll be monitoring my progress throughout the month, and depending on how I'm feeling, recovering, and performing, my calorie and protein goals may change and may even increase if needed.

Join our classes this week!
Thursday is Bring a friend for 1/2 OFF.

Please register by messaging me here or texting me at 417-209-0631

STARTING JULY 1ST

Group classes are back at Marshfield Fitness & Tanning!

Reserve your spot by texting 417-209-0631
Please include your name, class, date, and time you want.

CLASS SPOTS ARE LIMITED
HIIT classes: limited to 10 people
Strength classes: limited to 5 people

PRICING OPTIONS
Drop In: $8 per class
Punch Card: $70 (10 classes)
✔ 11th class FREE (valid 60 days)
Gym & Unlimited Classes: $85/month

Members and non-members are welcome!

If there is enough interest, more classes will be added. If classes are not being filled, some times may be reduced after one month.

Let’s build consistency and get stronger together 💪

🎉 GIVEAWAY TIME! 🎉

This week I'm officially starting a calorie surplus to build more muscle while still training for my races! 💪🏃‍♀️

Your challenge:
⭐ Guess how many calories I'll be eating each day!

If you're the closest, you'll win ONE of the following:
🏋️ 1 FREE week of gym membership
☀️ 1 FREE week of tanning
✨ 5 Level 2 or level 5 tanning upgrades

BONUS GIVEAWAY!
Guess how many grams of protein I'll be eating every day to support muscle growth while training, and I'll pick a second winner!

A few facts about me:
• 29 years old
• 5'9"
• Lift weights 3–5 days a week
• Coach 3 HIIT classes every week (I am actively doing this workouts with my clients)
• Run 3–5 times a week
• Currently training for 4 races over the next 4 months

Most people think eating less is always the answer, but if you're trying to build muscle, recover well, and perform your best, fueling your body matters.

🍎 Nutrition isn't just about losing weight. It's about:
✅ Building muscle
✅ Having energy for workouts
✅ Recovering faster
✅ Supporting your metabolism
✅ Improving mental focus
✅ Feeling stronger every day

👇 Drop your guesses in the comments:
🔥 Calories per day:
🥩 Protein (grams) per day:

Must be an active Marshfield Fitness & Tanning member to win.
Winner announced Friday July 10th.

🎉 EXCITING NEWS! 🎉

We've teamed up with Hometown Supplements to help you save while working toward your fitness goals!

💪 Purchase either:
✅ A 10-Class Punch Card
OR
✅ An Unlimited Classes + Gym Membership

Then simply show your active punch card at Hometown Supplements and receive 10% OFF your purchase!

It's our way of helping you fuel your workouts, recover better, and reach your goals for less.
Thank you to Hometown Supplements for partnering with us to support our amazing fitness community! ❤️

Stop by Marshfield Fitness & Tanning to get started, then head over to Hometown Supplements and enjoy your discount!

📍 Marshfield Fitness & Tanning
📞 Call or Text: 417-209-0631

Hometown Supplements