The Empowering RD

1 in 10 women experience infertility.
And for many, ovulatory dysfunction is a key contributor—meaning nutrition and metabolic health can play an important role.

The “Fertility Diet” Pattern—
A landmark 2007 Harvard study found that women with ovulatory infertility who closely followed this eating pattern had:
• 66% lower risk of ovulatory infertility
• 27% lower risk of infertility from other causes

So what does that actually look like?

Key features:
• Swap trans fats → monounsaturated fats (think olive oil, avocado)
• Swap animal protein → more plant protein
• Choose high-fiber, low–glycemic carbs (whole grains, not refined)
• Get iron from plant sources more often than meat
• Take a multivitamin
• Choose full-fat dairy over low-fat

Overall pattern:A balanced, nutrient-dense approach emphasizing:
• Plenty of vegetables
• Whole grains
• Healthy fats
• Adequate calcium (including dairy)

This isn’t about one “magic” food—it’s about a consistent pattern that supports hormone balance, metabolic health, and overall fertility.

Foods That Can Affect Fertility Infertility affects about 8.5% of married women who are of childbearing age. And, nutrition and a healthy body weight for both partners can have a significant impact on the ability to conceive.

WIC isn’t just a food program—it’s preventive care and a healthcare intervention, proven to reduce health disparities.

Participation in WIC improves outcomes for both mom and baby, including:
• 20–30% reduction in low birth weight
• 10–20% lower risk of preterm birth
• 5–15% higher breastfeeding initiation rates
• Improved diet quality in young children (higher intake of fruits, vegetables, and whole grains)
• Reduced iron deficiency/anemia in children
(NBER, 2025; USDA/NIH, 2019)

Cutting funding now removes these critical supports, leading to worse health outcomes and higher long-term healthcare costs.

National WIC Association Denounces Trump’s Proposed Cuts to WIC’s Fruit and Vegetable Benefits The National WIC Association strongly opposes the Trump Administration’s FY27 budget proposal, which would significantly cut WIC’s fruit and vegetable benefits and threaten access to nutritious foods for millions of low-income families. The proposed reductions would reverse recent gains in mater...

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