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Day 17/30 — The Night Edition. 🌙

Movesmethod Mobility & Injury Prevention

Just got home from an hour-long drive, and before I did anything else, I got my squats in.

After sitting that long, my body was ready to move.

No excuses. Just consistency.

Day 17. Still showing up. 👊🏾

Day 16/30 — The Night Edition. 🔦😂

Movesmethod Mobility & Injury Prevention

It was late, but I wasn’t going to let that stop me.

So tonight’s deep squat came with a flashlight. 😂

No perfect time. No perfect setting.

Just another day of showing up.

Day 16. Keep moving. 👊🏾

Day 15/30 — I missed a day.

Movesmethod Mobility & Injury Prevention

Yesterday, I didn’t get it done. Life happened.

But I’m not going to let missing one day turn into quitting altogether.

So today, I’m calling it Day 15 and getting right back to it.

Because consistency doesn’t mean being perfect.

It means you keep coming back. 👊🏾

Day 14/30 — The Boring Middle.

Movesmethod Mobility & Injury Prevention

No one really talks about how boring the middle can be.

The excitement of starting has worn off. The finish line is still a long way away.

But this is where consistency matters most.

I may not feel like doing it every day, but I choose to show up anyway.

Day 14. Halfway there. Keep going. 👊🏾

Day 13/30 — Why do I even keep doing this?

Movesmethod Mobility & Injury Prevention

Consistency.

Some days I want to do it. Some days I don’t. But I made a commitment to myself for 30 days—and I’m going to keep showing up.

Because progress doesn’t come from doing something once.

It comes from doing it again and again.

Day 13. Still going. 👊🏾

MovesMethod

Day 12/30 — The Tie Edition. 👔😂

Movesmethod Mobility & Injury Prevention

Why practice the deep squat if you can’t use it in real life?

Today, I’m squatting while tying my tie. Because the goal isn’t just to get better at an exercise—it’s to move better while living life.

Getting down. Getting back up. Doing the things I need to do.

That’s movement that matters. 👊🏾

Day 11/30 — Day 1 vs. Day 11. 👀

Movesmethod Mobility & Injury Prevention

I’m definitely seeing—and feeling—progress.

Getting down into the squat is becoming much easier, and even getting back up is improving.

11 days of consistency is starting to show.

Still working. Still learning. Still moving. 👊🏾

Day 10/30 — I really didn’t want to do it today. 😩

Movesmethod Mobility & Injury Prevention

But that’s exactly when consistency matters most.

I didn’t need to feel motivated. I just needed to show up and do it.

10 days down. I’m staying with it.

Keep showing up. Keep moving. 👊🏾

Day 9/30 — Here’s a tip if you’re struggling with your balance.

Movesmethod Mobility & Injury Prevention

You don’t have to do it completely unsupported.

Use a small chair, desk, or other stable surface to help you balance while you work on getting comfortable in the deep squat.

Modify it. Practice it. Keep moving.

Day 9. 👊🏾