Connie Rountree Massage Therapy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connie Rountree Massage Therapy, Massage Therapist, 4408 Columbia Road, Suite 106, Martinez, GA.
Don't forget the important man in your life- consider an online gift card -Father's Day is Sunday. It's the gift that always fits!
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Print or email them to your loved one.
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Grateful & blessed! The best massage clients ever...February @ new location- magical!
02/14/2025
Square Booking Flow Square Bookings Flow
New location 4408 Columbia Road, Suite 106, Martinez, GA
Beginning February 4th I will be booking appointments at new location.
4408 Columbia Road
Suite 106
Martinez, GA
As always you can text or leave a voice message to schedule appointments.
01/21/2025
Top Tips for alleviating sciatic pain ⬇️ (SAVE THIS POST FOR REFERENCE) ↗️
It may sound counterintuitive, but *typically* long periods of bed rest aren't helpful; instead, it's better to get up and begin moving again.
Things you can do at home to ease sciatic pain include:
⭐ STRETCH. Exercises that stretch your lower back may offer relief by easing pressure on the nerve. Take breaks and change sitting positions throughout the day.
⭐ APPLY ICE. A cold pack placed over painful spots for a few minutes (up to 20) several times a day may feel good.
⭐ CHIROPRACTIC CARE. Multiple studies show that chiropractic care provides relief of various types of back pain, including sciatica.
⭐ IMPROVE POSTURE. If your posture is out of line, working with a physical therapist to correct it can ease sciatica.
⭐ YOGA. Yoga can help improve your strength, posture, and flexibility and also provide pain relief.
⭐ MASSAGE. A massage can loosen tight muscles and provide significant pain relief.
⭐ TOPICAL ANALGESICS. Creams, sticks and patches containing menthol (peppermint), wintergreen, CBD, etc. can be super helpful for alleviating pain acutely.
⭐ WALK. Get up and move- walking is one of the best exercises for sciatic pain.
Which of these are you going to try? Share in the comments below!
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Website
Address
4408 Columbia Road, Suite 106
Martinez, GA
30907
Opening Hours
| Tuesday | 10am - 5:30pm |
| Wednesday | 10am - 5:30pm |
| Thursday | 10am - 5:30pm |
| Friday | 10am - 5:30pm |
| Saturday | 10am - 11:30am |
| 1pm - 2:30pm |
