Sauna Suites

🏈⚽🏃 The season is almost here. Is your body ready?

Every athlete knows the work doesn't stop when practice ends. Recovery is where your body rebuilds, adapts, and comes back stronger.

Whether you're getting ready for football, soccer, cross country, volleyball, tennis, or just staying active, making recovery part of your routine can help you stay in the game all season long.

🔥 Regular sauna sessions may help:
✅ Reduce muscle soreness
✅ Support healthy circulation
✅ Improve sleep and recovery
✅ Ease everyday aches and joint stiffness
✅ Help you manage stress and stay mentally sharp

The best athletes don't just train hard...
They recover smart.

At Sauna Suites, we provide private sauna sessions designed to help you feel your best—whether you're an athlete, weekend warrior, coach, or simply someone who wants to move better and recover faster.

📍 Downtown Martinsville
🌐 Book online anytime at www.saunasuites-tw.com
🚶 Walk-ins welcome when available.

💬 Question for everyone: What fall sport are you or your kids playing this year? Football? Soccer? Volleyball? Cross Country? Let us know in the comments! ⬇️

🍎📚 TEACHERS, THIS MONTH IS FOR YOU. 🍎📚

You spend your days encouraging, inspiring, and taking care of everyone else. Before the school year gets into full swing, take a little time to take care of YOU.

Throughout the entire month of August, all teachers receive 10% OFF every sauna or red-light session at Sauna Suites! (Just mention "teacher" at checkout)

Whether you're preparing your classroom, adjusting to early mornings again, or simply looking for a way to recharge after a long day, our private infrared sauna sessions are the perfect place to unplug, sweat, relax, and reset.

✨ Regular sauna use may help:
🔥 Reduce stress and promote relaxation
😴 Support deeper, more restful sleep
❤️ Provide cardiovascular benefits similar to moderate exercise
💪 Ease muscle and joint soreness
🧠 Help you feel mentally refreshed and ready to tackle the school year

You spend the year investing in others. This August, invest in yourself.

📍 Downtown Martinsville
🌐 Book your session anytime at www.saunasuites-tw.com
🚶 Walk-ins are welcome when available.

Tag your favorite teacher and help us spread the word! 🍎

Smoky skies over Indiana lately? A lot of us are seeing and feeling it....irritated eyes, heavy lungs, its just a fog is full of chemicals. At Sauna Suites in Martinsville, we're reminding folks that sweating it out in the sauna is one of the best ways to support your body's natural detox. Research shows sweating helps remove environmental toxins like heavy metals, phthalates, and other pollutants that build up from poor air quality. Your skin becomes a powerful elimination route right alongside your lungs and liver.

And even though it's hot outside, this is actually a great time to sauna. Regular use helps your body acclimate to the heat—lowering your heart rate response, improving sweat efficiency, and making these long summer days more manageable. Perfect for athletes, outdoor workers, or anyone chasing kids around town! Come escape the haze in our private Finnish barrel saunas. 30-60 minute sessions with optional red light therapy, aromatherapy, and a refreshing private shower. You'll leave feeling lighter, clearer, and more resilient.

🌞 Beat the Summer Heat Like Never Before 🌡️

Consistent sauna use builds heat acclimation—your body adapts with better sweating, lower heart rate in heat, improved circulation, and overall tolerance. It's like training for summer instead of just surviving it.

At Sauna Suites in Martinsville, our private traditional sauna suites make it easy (and private) to build that resilience. No crowds, just you, the heat, and real recovery.

Ready to own the rest of this summer? Drop a 🔥 if you've felt the difference, or comment "SAUNA" for session details.

Book your spot → www.SaunaSuites-tw.com
Veterans, first responders, seniors: 10% off!

Whew... it's HOT outside! ☀️🥵

Your body can actually learn to handle the heat better with regular sauna sessions. Whether you're working outdoors, exercising, or just trying to stay comfortable this summer, building heat tolerance starts here.

Book your next session and sweat your way to a stronger summer! 🔥💪

Treat Dad to some well-deserved relaxation and make it a day to remember. 🌿🔥

🕛 Father’s Day Hours: 12 PM – 5 PM

Appointments are filling quickly, so be sure to reserve your session soon! You can conveniently book online or give us a call to secure your spot.

We also have gift cards available for purchase in store or online. https://app.squareup.com/gift/MLGSSZYQHKAK7/order

Celebrate Dad with the gift of wellness and quality time. ❤️

🌞 June is here, and so are new opportunities to get moving, connect with your community, and support your wellbeing!

The Healthy Community Coalition has a full month of with free walks, classes, wellness programs, and activities for all ages. Check out what's happening this June!

💙 The Addicts Wake
A collaborative conversation for first responders and community partners focused on supporting individuals facing substance use and mental health challenges.
📅 Thursday, June 18
🕡 6:30–8:00 PM
📍 Peace Restored
👉 Register here: https://docs.google.com/.../1FAIpQLSfPZxvywzZL0B.../viewform

🏡 Free Hope House Classes – June 2026
Hosted by Churches in Mission
✨ Free classes & activities for everyone!
📲 RSVP (required for some classes):
Text Kelli at (317) 220-2627

📍 Mooresville (1125 N. Indiana St.)
June 18 – Family Fun Night (RSVP Required – Limited to 50 people) (Mooresville) – 5:30 PM
June 22 – The Lift Project: Positive Mental Health Strategies (Mooresville) – 11:00 AM
June 29 – The Lift Project: Positive Mental Health Strategies (Mooresville) – 11:00 AM

📍 Martinsville (60 W. Pike St.)
June 24 – The Lift Project: Mental Health & Wellbeing Program – 11:00 AM
June 24 – Martinsville in Motion City Walk – 12:00 PM
________________________________________________

🌿 FREE Summer Wellness Reset
Our Healthy Community Coalition partners at the YMCA of Morgan County invite you to a free 4-week wellness series beginning June 18.
🧘 Gentle Beginner Yoga (10:00–10:45 AM)
🚶 Walk & Talk (10:45–11:15 AM)
📍 Mooresville Public Library
✔ Beginner-friendly
✔ No experience needed
✔ Free to attend
📩 [email protected] for details.
________________________________________________

💙 Feeling overwhelmed or stressed? Our Healthy Community Coalition partners at the YMCA of Morgan County are offering The Lift Project—a 10-week wellbeing program focused on reducing stress, building healthy habits, and improving overall wellness.
✨ Practical tools
✨ Weekly group sessions
✨ Supportive community environment
👉 Learn more and register today!
https://theliftproject.global/lift/ymcamorgancounty/
For more info:
📞 Contact Donna: (765) 342-6688 Ext. 17
📧 [email protected]
________________________________________________

🌿 3-Part Recovery Hike Series
Join New Life and Healing Harbor for a series of guided hikes focused on connection, wellness, and recovery.
📅 Upcoming Hikes:
• June 27 – Jimmy Nash Park (10 AM; wiener roast and games to follow)
• July 25 – Turkey Run State Park (10 AM)
🚐 Limited transportation available
📍 Meeting locations will be shared for each park
For more details or to register:
📧 [email protected]
📞 765-823-1698
________________________________________________
🏃‍♀️ Weekly Wellness Activities
Mondays
💚 Pioneer Pathfinders Walk — 9 AM / Free
📍 Pioneer Park, Mooresville
🎁 Walk 5x & earn a T-shirt!

💪 Cardio & Strength Conditioning — 10 AM / $5 or Silver Sneakers
📍 Life Pointe Church, Mooresville

🧘 Balance & Strength — 5–5:45 PM / Free
📍 Life Pointe Community Church of the Nazarene

🧘‍♀️ Yoga for Every-Body — 6 PM / $10
📍 YMCA of Morgan County

Wednesdays
🪑 Chair Yoga — 10 AM / Donation
📍 Life Pointe Community Church of the Nazarene

💚 Martinsville in Motion City Walk — 12–12:30 PM / Free
📍 Churches in Mission, 60 W. Pike Street, Martinsville

🚶 Brooklyn Community Walk — 6-7 PM / Free
📍Brooklyn Kids Park, 4 N. Main Street, Brooklyn
(Meet in the Parking Lot)

Thursdays
🧘 YMCA Weekly Yoga (Beginners Welcome!) — 10am-10:45 / Free
📍 Mooresville Public Library
✔️ Open to all ages • No registration required
✔️ Bring water, comfy clothes & a mat (some available)
🌿 Come stretch and relax!

A new addition running for 4 weeks (starting June 18) is a short, 30-minute walk and talk session! Participants should wear comfortable clothes/shoes and bring a bottle of water. Join us for some conversation as you get to know your fellow community members!

❤️ Stronger Together – Family Support Group
📅 6:30–8 PM
📍 New Life Recovery Center at Life Pointe Church
825 Indiana St, Mooresville (Door #5)

Fridays
💪 Cardio & Strength Conditioning — 10 AM / $5 or Silver Sneakers
📍 Life Pointe Community Church of the Nazarene

❤️ Balanced Living – Food Addicts in Recovery Anonymous
📅 6–7 PM
📍 New Life Recovery Center at Life Pointe Church
825 Indiana St, Mooresville (Door #5)
🥗 Healthy snacks & recipes shared each week

YMCA of Morgan County, IU Health, Churches in Mission, Boys & Girls Club of Morgan County, Life Pointe Community Church of the Nazarene, Mooresville Parks & Recreation District, To***co Free Morgan County, Mooresville Public Library, WellSpring, Kendrick Foundation, Franciscan Health, Peace Restored, Purdue Extension- Morgan County, Bars On Fire CrossFit, Morgan County Substance Abuse Council, Mooresville Public Library, MSD of Martinsville, The City Of Martinsville, Indiana, Town of Mooresville, Indiana, A Senior Retreat, Adult Day Services, Mooresville Schools, Morgan County Mental Health Task Force, League of Miracles, Inc.