KaySlay Fitness

15 next time 👀😎😏

Happy Wednesday!

Head to our YouTube channel to see a Workout with Kay! Yap & Lift Edition!

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We post the 1st Wednesday of each month!!

https://youtu.be/smHYY86RZzQ

Dallas Cowboys put me in coach! 😤😂
Set from ALTR™️ Nike Tay 🦍™️ !

The work is done and now we let the taper do its thang 🙂‍↔️
Commands by: Darion Kelly Sierra Gribble
Gym I did my whole prep in: Coalition
Coach: Tracey “Coach T” 🏳️‍🌈

A fast & easy 165kg/364lb for a single 😮‍💨🤟🏾
Squats & Bench tomorrow to finish up this prep ☺️
Gym Bae: Coalition
Coach Bae: Tracey “Coach T” 🏳️‍🌈

This prep was one of my best preps to date! I hit two ATPRs and one ATPR match! Now we are 6 days away to making these numbers official on the platform!
I will be competing at the Pro Surge Surge To New Levels Gym Oct 3rd at 8am! If you are in the Chicago area come watch! If you aren’t, there will be a live stream!
Squat: 162.5kg/358lb- ATPR

Bench: 87.5kg/193lb-ATPR

Deadlift: 195kg/430lb-ATPR Match

Total: 445kg/981lb 😤🤟🏾

Last but not least Power Hour with Laderick Black & CAL😁 !
Ya girl could not hang 😭 but that’s okay! It was a great class!
Ebony Fit Weekend 🔋

Crazy how 5 months can make a huge difference on how a lift moves 😮‍💨
430lb April vs September 😏
440lb loading….. 😤😤

Round Two of Only Yams Class at Ebony Fit Weekend 🔋 !
Rahja Williams you always show up and show out ! Ya girl be tired 😂 but I will forever support and do your class! 🫶🏾

Hitting 424 pounds on a regular is the new norm and im loving every minute of it 😏
Almost to the finish line!
On Wednesdays we wear pink! 💕
Coach: Tracey “Coach T” 🏳️‍🌈
Gym Bae: Coalition