KaySlay Fitness

And that’s a wrap on prep! See ya on the platform 😤💪🏾
Coach:
Gym: thanks for letting me finish up my prep here! You guys are amazing!
Nationals: .united see you guys soon!

One more lift left then it’s show time !
PLU National Competition this Saturday May 16th! I am in the second session first flight! Link will be provided soon! 😌😌
Coach:
Gym:

Officially 1 week out!
Now we let the taper do its thang 😝💪🏾
Coach:
Gym: united

Play time over it’s the big leagues 😤😤
Coach:
Gym:
Spotter: united

200kg I’m coming for you 🗣️🗣️
Last heavy deadlifts moved crazy today! Stay tune for what I hit on the platform 😤😤
Coach:
Gym:

Easy 152.5kg single! Can’t wait to see what I hit for my last heavy single next week 😎
Nationals not ready for this side of Kay 😝😤😤
Gym:
Coach:
Spotters: & I don’t have the other person @ name 😭
✨

Let’s work up to a deadlift single at 172.5kg/380lb 😮‍💨

Building that confidence under the bar, one session at a time 🤞🏾🙏🏾

Make me 🤭

Load the yellow you say? Say Less 🤭😝😎
Coach:
Gym:
Spotter:
Knee Sleeves & Shoes:
Less than 4 weeks out from .united Nationals!

Just Powerlifting things..🤭🤭
SBD ♥️