The Nellie House

🍂 FALL WELLNESS SPECIALS at The Nellie House 🍂

Time to relax, reset & recharge! ✨

🦶 Optimum Foot Detox
A soothing wellness experience designed to leave you feeling refreshed, balanced & renewed.

🔥 HaloSauna
Choose a 35- or 45-minute package and enjoy some cozy, restorative self-care.

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Day 5- the homestretch
Yesterday and today I have felt good.
Barely any hunger.
Down 5 lbs - definitely feeling lighter.
All the symptoms I’ve had are alleviated by drinking water.
Tomorrow I will break the fast, but it’s really more of a transition day.
I’ll most likely start with avocado toast and continue with a few small meals throughout the day.

Day 3- I now realize my symptoms yesterday morning were due to my body entering ketosis.
🔥 Ketosis boosts post-fast mental clarity, memory and focus, and is when your body burns fat for energy.
I even had ketosis breath, and still didn’t make the connection till last night.

🧽 Today, autophagy kicks in. This is the body’s natural process of recycling damaged cells. Cellular renewal will continue through the rest of the fast.
Small detox symptoms Iike ache, fatigue, and bloating show up, but seem to go away quickly. Drinking water helps.

😴 I had a great nights sleep! I think my sleep score was 95.

Down 2 lbs - belly bloat is gone.

Two things I want to mention-
One of the motivating factors for doing this cleanse now is supporting the transition of perimenopause/ menopause.
It seems like research is all over the board and I’ve just about tried it all!
Prolon’s 5 day fast can support this and they have a great ebook explaining the benefits with some research.
Comment below and I’ll send you the ebook.

2- there’s a sale right now!
Buy 2- 5 day kits and receive 2 boxes of fasting bars and 2- 1 day resets

Use the link below for our discounted rate off all products.

https://prolonlife.com/thenelliehouse

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Day 2-
Mild headache late last night.
💤 sleep was just ok.
Woke up pretty clear headed, but kind of a tired heavy-headed feeling.
Took a walk and did some light somatic exercises and have been feeling better as the day has gone on. I think the morning tea helped…and chugging some water.
Definitely felt some emotional detoxification. Kind of grumpy morning.

✌️ Overall, it’s a peaceful feeling to detach from food. No meal planning, cooking ect.

Down 1 lb. But Im pretty sure 10 lbs of air has left my body. 💨

3 1/2 days, about 84 hours left to go!

Here’s what day of the ProLon 5 day fast looks like.
So far so good…😁

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Strengthen your immune system before the back to school germs hit! 💪

Multiple modalities in one session. Infrared sauna, red light therapy, salt therapy!

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Vagaro.com/thenelliehouse