Mich M Steele

These are some of the changes that made the biggest difference in my progress 💗

I started seeing real changes when I stopped being afraid of eating more and started following a nutrition plan made specifically for my goals, my body and my lifestyle (by a professional).

For most exercises, I focus on slow and controlled reps: around 4 seconds up, 4 seconds down + a 2 second pause. I still challenge myself with weight, but never at the expense of form and control.

I also follow both my training and nutrition plans consistently. My nutrition plan fits my lifestyle perfectly: 1 breakfast, 1 lunch + 2 snacks (no dinner), which makes it SO much easier for me to actually eat everything I need during the day.

When I eat out, I always prioritize protein. And when grocery shopping, I look for high-protein options with no added sugar, low sodium and little or no cholesterol. At the beginning, my nutritionist helped me a lot with this (and ChatGPT helped me compare products at the store🤓).

Eating enough, training with intention and sleeping 8–9 hours consistently changed everything for me. 🤍

Leggings: Use code MICH10 for a discount ☀️

Me piropearon demasiado este jogger en el gym 💗

Es de YoungLA , lo pueden conseguir en Wear Trends | Gymshark Costa Rica en Costa Rica, tienen las mejores marcas 100% originales y stock de muchas cositas hermosas ☀️

Estoy usando size M porque me gustan los jogger super oversized

Outfit: DFYNE 🖤

🤍