Rooted Studio

Let's give a warm welcome to Kristin Layne! Kristen will be offering hair services at Rooted Studio beginning in August!

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As we live in alignment with Nature’s rhythms, each season becomes a journey of growth and renewal 🌿

Spring Equinox is a sweet time to reflect and ask:
🌱 What lessons did Winter offer?
🌱 What seeds will you cultivate this Spring?
🌱 How are you called to nourish yourself this season?

Artwork from our partners at 💚

Another lovely Restorative yoga event is coming in May! Reserve your spot now and join the wonderful Theresa Wagner Brandenburg for an evening of relaxation and restoration on Friday May 22nd at 6pm.

Child’s Pose (Balasana)

Your permission slip to pause.

✨ Benefits:

• Calms the nervous system
• Releases tension in hips & low back
• Gently stretches spine
• Encourages deep breathing
• Reduces stress & overwhelm

This is not a “break” — it’s a powerful restorative posture.

Let's talk about one of the most iconic yoga poses you'll see in class...

Downward Facing Dog
(Adho Mukha Svanasana)

Hands are shoulder width apart, feet are hips width apart. Palms of hands and feet press evenly into the earth, grounding all four points. Neck is relaxed, spine elongated, pelvis reaching towards the sky. Legs as straight as possible, heels reaching towards the floor.

✨ Benefits:

• Stretches hamstrings, calves & shoulders
• Strengthens arms and upper body
• Energizes the nervous system
• Gently decompresses the spine
• Improves circulation

This is a “reset” posture — a place to reconnect with your breath and body.

Any questions? Any poses you'd like to read about?

Namaste,
Christie