Mallory Rhodes
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Licensed Esthetician (CA + TX)
Certified Women's Health Coach
Fangirl: Glowing Skin/Non-Toxic Beauty
Heart/Gut-Health Focused | Let's Connect โคต๏ธ
http://bio.site/MalloryRhodes
I lost both my parents to heart disease.
When my annual physical in March (โ25) revealed undesirable blood markers, I knew I needed to make big shifts. ๐ ๐ท๐ฐ๐ต๐ฆ๐ฅ ๐ข๐จ๐ข๐ช๐ฏ๐ด๐ต ๐ต๐ฉ๐ฆ ๐ด๐ต๐ข๐ต๐ช๐ฏ ๐ฎ๐บ ๐ฅ๐ฐ๐ค๐ต๐ฐ๐ณ ๐ช๐ฎ๐ฎ๐ฆ๐ฅ๐ช๐ข๐ต๐ฆ๐ญ๐บ ๐ฑ๐ณ๐ฆ๐ด๐ค๐ณ๐ช๐ฃ๐ฆ๐ฅ (I was 34) to see if lifestyle intervention could help. I know this isnโt always the case โฆ
๐๐ฒ ๐๐ฉ๐จ๐ ๐ฐ๐๐ง๐ญ ๐๐ซ๐จ๐ฆ ๐๐๐ ๐ญ๐จ ๐๐ ๐ข๐ง ๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ. ๐๐(๐) - ๐ญ๐ก๐ ๐ฆ๐๐ซ๐ค๐๐ซ ๐ญ๐ก๐๐ฒ ๐ญ๐๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ข๐ฌ โ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐ซ๐๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญโ - ๐๐ ๐ญ๐จ ๐๐ ๐ข๐ง ๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ.
Comment ๐๐๐๐๐๐๐๐๐ and Iโll send a quick checklist/guide straight to your DMโs with the ๐ ๐๐๐๐ญ๐จ๐ซ๐ฌ that made the biggest impact on lowering my markers - ๐๐๐๐๐๐๐๐๐ .
11/25/2025
My name is Mallory and Iโve been a Licensed Esthetician for 14+ years and now work as an Integrative Health Coach supporting women in their individual health transformations through lifestyle/nutrition changes.
Iโm a SoCal native living in the DallasโFort Worth area, and still travel back to California regularly to see clients for Esthetic services. I also work with women virtually all over the country that want to clean up their daily skincare routines and make more conscious hormone-healthy choices when it comes to beauty/lifestyle products.
My own healing journey started in 2018, when years of stress finally caught up with me. In 2020, I came off hormonal birth control (after 12 years) and began the long (and honestly, empowering) process of getting my cycle back, clearing my skin, and making strides towards healing my gut. That journey shaped everything I do today.
Most recently, Iโve had huge success lowering my heart-health markers, naturally โ and itโs made me even more passionate about helping other women address their health concerns in a committed, natural way. I believe our bodies are incredibly capable of healing when you give them the right support.
Iโm currently working towards becoming Nationally Board Certified as a health coach, and Iโm obsessed with good food, quality ingredients, self-care, natural healing, non-toxic beauty, and helping other women step into the best versions of themselves.
Iโm so happy youโre here ! Iโm here to make real-world connections so stop by my DMโs so we can connect! For more info about what I do, click the link in my bio to visit my website.
Let me start off by saying ๐ ๐๐๐๐
the word โ๐๐ข๐๐ญโ. In my opinion a diet is something you start and stop thatโs usually restrictive of some sort. No thanks.
I decided to change the way I ate. Slow down. Have less caffeine. Less starches (which turn to sugar). Less sweets. Less dairy. Focus on consuming more meat (quality meat). This was an experiment. No tracking food. No daily weigh inโs.
Similarly to how you purchase a new foundation at Sephora to see how you like it ... I decided to play with my day to day eating habits to see how my body would respond.
๐๐ก๐ข๐ฌ ๐ข๐ฌ๐งโ๐ญ ๐ ๐๐ข๐๐ญ.
Iโm a big proponent of taking your health into your own hands. Listening to your body. Watching, waiting, seeing what works for you.
My doctor 5 months ago suggested that I take out of my diet anything containing cholesterol and get on a statin. She walked into the room yesterday and said โ wow, youโve lost weight. Are you trying to?โ I said no .. just trying to lower inflammation naturally.
When she asked what Iโve done I told her part of what has worked for me lately is consuming more meat (red meat at that) and less starches. Her response, โIโd rather you consume meat than starches anyway.โ
This wasnโt her suggestion to me 5 months ago ... which goes to show that itโs ๐๐ฎ๐๐ค๐ข๐ง๐ ๐ข๐ฆ๐ฉ๐๐ซ๐๐ญ๐ข๐ฏ๐ to take part in your own health. Your doctor is there to do their job, to earn a paycheck. NOT to hold your hand.
08/24/2023
A couple things you might not know โฆโฃ
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1.) Iโve been waxing Brows for over 12 years. In 2011 I got my esthetician license and went straight into brows! Thereโs always been an obsession.โฃ
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2.) I was TERRIBLE when I started. No really. I once had a woman come back the next day with her sister to tell me how bad I fu$&ed up her brows and that she wonโt be coming back. She later went to corporate to complain. (Donโt worry, I didnโt get in trouble) โฃ
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3.) My favorite sessions with clients are the ones that turn into therapy - for both of us. That, or when you all are too tired to talk and basically fall asleep in my chair. Thereโs no in between! Who knew that this would be my secret sauce into connecting with those around me.โฃ
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Pretty. Damn. Cool. ๐ฉท๐๐ฉทโฃ
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08/13/2023
Letโs make the most of your W A X ๐ฏโฃ
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1.) Stop use of exfoliating skincare a week prior. For things like prescription tretinoin or topical acne creams .. those need to be stopped at least 1 month prior. Oral prescriptions like accutane .. 1 year prior! โฃ
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2.) STOP ๐ tweezing your own brows 1 week prior (if you clean up between services). If you break the hairs - I canโt get them out and youโll have regrowth days after you leave. โฃ
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3.) Exfoliate lightly* starting a few days prior to help prep the skin and make waxing more efficient. โฃ
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4.) Avoid makeup for 24 hours after the service if youโre prone to breakouts. โฃ
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5.) Building on top of #4 .. if youโre prone to breakouts purchase something like tend skin or anti bump to use for a few days following your waxing service. โฃ
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08/08/2023
Iโll tell you why this matters. โฃ
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How many times have you googled a new place for desired services? If youโre like me โฆ more times than you can count.โฃ
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I use reviews to guide me.โฃ
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People who take time out of their day to let the rest of us know how amazing of an experience they had are really making more of an imprint than they realize. โฃ
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Whether I met you this year or Iโve known your for 10 โฆ I canโt put my gratitude into words. ๐ฉทโฃ
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08/07/2023
I want to reference back to one of the overlooked benefits to getting permanent makeup done for your brows. โฃ
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You hear the phrase โBrows frame the faceโ a lot but what does that mean to you? When I think of brow shape and how it โfitsโ or doesnโt โfitโ with a facial structure I think of the brows ability to create a lifted, awake look and thus โฆ a more youthful appearance. โฃ
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In the pictures shown, her before showcases a beautiful, full brow (lucky). In the after, a more shapley Brow with a lifted tail-end gives her an instant lift and brings out her eyes even more (wowza). โฃ
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07/24/2023
You have no idea โฃ
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What these small gestures do to help grow a business. It seems mundane to you but to me itโs the ultimate form of appreciation. โฃ
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Iโll be highlighting some of the kind words youโve chosen to leave me! Canโt thank you enough โฅ๏ธโฃ
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06/30/2023
I personally read every single review thatโs given. โฃ
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This may seem so minor to you but itโs MAJOR to me and my business. โฃ
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These small gestures of appreciation help more people like YOU find me. ๐ฉทโฃ
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THANK YOU A MILLION TIMES OVER โฃ
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Fullerton, CA