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In home private training or mobile and yoga
03/20/2026
Join me THIS NEXT TUESDAY 7pm for a pop up gentle yoga class. This class will focus on stretching specific to people who do crossfit, strength training, and Hyrox. It will be an hour long. I recommend bringing a thin yoga mat (not a thick gym mat, or you can use one of ours. This will be a great opportunity to stretch all of your muscles, elongate muscles, and release stress in the body. This will be at F45 Prosper.
This will be a pop up yoga class and a $5 drop in fee, paid to any of the following:
Please message me if you would like to attend.
06/21/2025
06/19/2025
Adulting can be hard and sometimes lonely. They always say, just find the people that you have something in common with. Well, with my gym, that’s my people. The community and support I get from is everything to me. It’s the only place where everyone pushes me to be faster, stronger, and better. It’s so important to have people that lift you up and not drag you down.
I showed up half an hour early tonight to and ran 3.1 miles. I thought it would take me so much longer. Imagine my surprise when I showed up to the end, and realized they hadn’t started! So tonight, I ran 6.2 miles. It’s the first time I’ve ran that much since high school. I also pulled a double this morning, so I’m grateful my body carried through. I am so appreciative of my people who cheer me on and encourage me to be as amazing as they are. Thanks to Celina Runners and to John and Alex for always being there to tell me I can do it!
06/18/2025
There are a lot of people who don’t think I can or should do most of what I do in my life. I know who most of them are. I keep their names in my prayer book. I pray for them. Meanwhile, I will keep doing me and overcome what they think I am not capable of.
I have been running a 5k once a week, and this week started my 2- 5k’s a week. Eventually I will get to a half marathon. Am I ready? No. Do I go anyways? Yes. It doesn’t matter what everyone thinks of you, as long as you know you are meant to feel the pain now, so you can feel the beauty of success later. Stop waiting for support. Just get out there and do it. Alone, if you have to. It’s not their life, their vision, their dream. This is YOUR life. Conquer the thoughts, doubts, and insecurities of the only person that matters- You. Just do it.
05/01/2024
04/26/2024
I have a secret! Guess what it is!!!!
11/10/2023
FINAL weekend! And then it's Christmas on the Farm. This weekend will be georgeous too!
www.tx-ture.farm/alpaca-yoga/
www.tx-ture.farm/christmas-trees/
Dallasites101 My Curly Adventures Plano Moms Intentional Therapy, PLLC Ungymed
11/07/2023
Lower body day! Let’s gooooo 🙌🏽💪🏽🌶️
11/06/2023
Week 1 of body building prep. I’ll be updating progress monthly. This was day 1, before beginning. Coach has been acquired, and from here, the journey begins 💪🏽❤️ Thanks to for taking me on as a client! Look forward to growing with you!
10/29/2023
Exciting news!!!
No this is not me.
As a heads up, I have decided to start lifting heavy, and even compete. My news feed may occasionally have me in pictures that involve flexing in a bathing suit.
If you find this offensive, you may want to unfriend me. Not that I am being rude, but I don’t want it to shock anyone!
I had made this decision awhile back, but then focused on training. Now that I am not training, I have time to see what my body is capable. At 44. Because why not? Follow me on here to see the transitions!
10/26/2023
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8220 Livingston Lane
McKinney, TX
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