O Sweetness Blog

HAPPY BIRTHDAY to the best sis! I hope this weekend brings joy and you know how much you are loved and celebrated!!!

A great weekend for us turned into not so much a great weekend for Blanche. While being boarded she was attacked by another dog who ripped her upper lip-freak accident. We are grateful for the staff and taking care of her while we tried to get back. She is home resting in her cone of shame and ready to get all the momma cuddles.

is the real MVP. I’ve been sick this week and he has selflessly been not only picking up after me in my trail of Kleenex and cough drops throughout the house but delivering a Medicine Ball Tea each morning after he goes to the gym and evening when he gets home from work.

Truly in sickness and health. 🤧🤒😷

I am one that refuses to put anything Christmas up before Thanksgiving has come and gone but this year I NEEDED to get some cheer up as soon as possible.

I now understand 😂

HAPPY BIRTHDAY to !! I hope you feel as much love and joy this year as you bring to everyone you meet! 😘😘

♥️♥️♥️

Date Night with at a new place and new time for us 😆😆

Picture it - December 2020 - approaching the middle of a pandemic and for me the end of a pity party. I had let my environment get the best of me: no energy, bloated, lazy, couldn’t fit in any clothes that weren’t pajamas, and had zero confidence.
I found through IG randomly and studied what the difference was between this digital nutrition program from others. I read different testimonials and conducted research for a few weeks then took the plunge!
I used my 6 week experience to learn, grow, and become much stronger than I’d been in years - mentally, physically, and emotionally. I had energy, no bloating, no heartburn, and started mending my ugly relationship with food. Plus (according to my husband) an improved s*x life 😮😮.
After a year following this program and with a few personal setbacks, I started 2022 energized and ready to . For me, that meant leveling up. I attended a FWTFL Certified Coach Interest even, had an interview, and we accepted! I can't even describe the excitement, joy, and energy I had when I read that email!
Next step was paying a pretty hefty fee, studying, and taking an exam. I PASSED! And now I am a FASTer Way to Fat Loss Certified Coach ready to continue my own journey and share with all of you!
So, what’s my WHY? Just that, leveling up, shouting for all to hear, feeling & living my best while being in my mid-30’s! So glad you are here and I hope my journey can help encourage YOU to keep being better!

Join my 1/2 New Client Experience today!

#2023 #2022

Being able to finally build my grandmother’s Snow Village after it being boxed for 20 + years! So many wonderful memories.

It’s easy to take a timeout during the holiday season and put off getting your wellness better until after - ✋🏼hi, I’m right there with you!! But what I’d we didn’t do that? What if we started in the middle?

The FASTer Way to Fat Loss Prep Program lasts for 6 weeks. Our goal is to equip and empower clients to strategically incorporate the cutting-edge FASTer Way fitness and nutrition strategies into their lifestyle. Clients will learn how to effectively complete the workouts and food cycle and create a healthy, sustainable lifestyle that they will be able to maintain long-term.

Here's what's included when your new client round of the FASTer Way!

- 6 weeks of all program materials for $199, to accelerate YOUR success in the FASTer Way.
- LIVE trainings to set YOU up for success.
- Weekly workout plans that include low impact, home, and gym workouts.
-Daily coaching from ME, your certified FASTer Way to Fat Loss coach
-Meal plan and recipe guide to assist YOU in the FASTer Way.
-Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.

I will coach you daily and provide all trainings and program materials. You will also have access to many resources in the portal and App!

Do you need that boost? Comment with your favorite emoji below and we can chat!

#2022

I HATE Mondays and I HATE HIIT workouts 😆

But . . . I’ve grown to love pods. Do you need a new workout? Look here!

#2021

Happy 7 years, babe!