Elm & Serenity Massage Studio

Cool Down with a Massage

The heat wave is no joke - but your nervous system doesn’t have to feel like it's in overdrive. A massage offers the perfect way to cool down, reset, and give your body what it truly needs: relaxation, circulation, and relief.

🌿 Announcing: Prenatal Massage with Ana

We’re happy to share that Ana is now available for prenatal massage! Ana brings a calm, intuitive presence to every session - and her background in bodywork makes her a great fit for those seeking support during pregnancy.

To celebrate, we’re offering a limited-time prenatal introductory special.

$10 off 60-min massages → Use code: `MAMA10`
$15 off 75-min massages → Use code: `MAMA15`

Expecting moms can prebook and prepay to take advantage of this offer. (Please note: This special is available exclusively with Ana and cannot be combined with other discounts.)

Ana’s general discount is also still available until June 30th:
$10 off 60 min massage → Use code: `SAVE10ANA`
$20 off 90 min massage → Use code: `SAVE20ANA`

📅 This Week’s Availability

We still have open sessions this weekend—perfect for a restorative break between summer activities. Whether you're managing pain, training hard, or simply needing to pause, massage is your moment to reconnect.

Ana's Availability

Thursday, June 25 | 12:00 PM – 5:00 PM

Friday, June 26 | 10:00 AM – 2:30 PM

Saturday, June 27 | 12:30 PM

Irwyn's Availability

Friday, June 26 | 11:00 AM – 6:00 PM

Saturday, June 27 | 5:00 PM

Something New is Coming

Keep an eye on your inbox! Our updated seasonal massage ritual is almost ready - and we can’t wait to share the new experience with you. Stay tuned.

“Take care of your body. It’s the only place you have to live.”
– *Jim Rohn*

We’re honored to support you through all seasons - thank you for allowing us to be part of your wellness journey.

Warmly,
The Elm & Serenity Team

Your Midweek Moment of Care – Prenatal Massage Now Available Click here for an update from Elm & Serenity Massage Studio !

Stillness Awaits This Saturday

Looking for a moment of peace before the weekend winds down? We have a few massage appointments left this Saturday for those in need of a reset, recovery, or simply a well-deserved pause.

Available Appointments – Saturday, June 22nd

• Ana: 12:00 PM & 5:00 PM
• Irwyn: 10:00 AM & 5:00 PM

✨ Reminder: Ana’s $10 and $20 discounts for Swedish and Deep Tissue sessions end June 30th.
If you’ve been waiting to try a session with her - now is the perfect time.

Iris will be out of the office until next week, but we look forward to welcoming her back soon!

Whether your goal is relief from tension or simply a return to calm, we’re here to help you feel your best - body and soul.

Thank you, as always, for allowing us to be a part of your wellness journey.

“Take care of your body. It’s the only place you have to live.”
– Jim Rohn

Warmly,
The Elm & Serenity Team

A Moment for You This Saturday – Massage Spots Still Open

This Week at Elm & Serenity: A Gentle Reset Before Summer Unfolds

As the season begins to shift, so too does the rhythm of our lives. 🌿
Whether you’re stepping into summer with ease or planning adventures and family time, your body still needs care.

Massage isn’t just a luxury—it’s your body’s reset button.

It supports:
• Deep relaxation from everyday stress
• Pain relief from sitting, standing, or overuse
• Recovery from travel or physical activity
• Time to reconnect with your body in a quiet space

🌼 Prenatal Massage Coming Soon

We’re happy to share that Ana will soon begin offering prenatal massage at Elm & Serenity!
She’s completing her training and will be ready to work with our expecting clients in just a few weeks. Stay tuned—we’ll send an update when she opens her prenatal schedule, along with a special introductory rate.

📆 This Week’s Availability

We’ve included our current availability in the image below.
This week is on the quieter side, which makes it an ideal time to book your session. Whether you’re looking for relief, recovery, or restoration—your table is ready.

A Note of Gratitude

Thank you for trusting us with your care. Whether you visit for pain relief, quiet restoration, or simply to breathe, we’re honored to be part of your wellness journey.

"Healing is a matter of time, but it is sometimes also a matter of opportunity.”
— Hippocrates

Warmly,
The Elm & Serenity Team

Pause, Breathe, Book — Your Body Will Thank You

Relief, Ritual & Recovery - This Week’s Massage & Events

This Week’s Massage Availability

Join Us at FLEXX Night In - Thursday, June 5

You’re invited to a community-centered evening of movement, wellness, and recovery at Flexx Fitness McLean.

Event Schedule:
6:00 – 6:45 PM: 30-minute Full-Body Circuit Workout and 15-minute Stretch & Yoga

Light Snacks + Wellness Social Hour
After your workout and stretch, unwind with us in a restorative wellness hour designed to nourish both body and mind.

Elm & Serenity will be offering complimentary 10-15 minute massage sessions (chair or table) to ease tension and melt away stress. You’ll also have the opportunity to experience the work of Kim Limon, PDTR, who blends bodywork with the principles of neuroscience to help recalibrate the communication between brain and body. Her work supports relief from pain and enhances physical performance -offering your nervous system a chance to reset and function at its best.

Meet and greet FLEXX’s personal trainers
Tour the facility and explore everything FLEXX has to offer
Enjoy light snacks and receive special offers available only during the event

Whether you’re seeking relaxation, connection, or clarity - this is your hour to receive, recover, and restore.

If you’d like to attend, please reply to this email to RSVP. We’d love to see you there!

Prenatal Massage Coming Soon with Ana

We’re pleased to announce that Ana will soon be offering prenatal massage sessions, specially designed to support expecting mothers.

These sessions focus on relieving lower back pain, hip strain, and general tension experienced during pregnancy. We’ll be announcing a special introductory rate for Ana’s prenatal services when booking opens - stay tuned for those details in the coming weeks.

Now Available: Tension Headache Massage

Tension headaches can stem from chronically tight muscles like the masseter (jaw), temporalis (temples), SCM (neck), and suboccipitals (base of skull). These muscles can create trigger points that radiate pain to the eyes, temples, forehead, and even the crown of the head.

Our Tension Headache Massage was developed to address these root causes through specialized hands-on techniques, including:

• Neuromuscular therapy
• Myofascial release
• Cranial and scalp work

This targeted approach may help reduce or even eliminate the cycle of chronic tension and improve your quality of life. This massage is now available for booking through our online system.

Seasonal Massage Update Coming Soon

Our Seasonal Massage Ritual is getting a summer-inspired refresh.

We’re excited to share new oils, techniques, and a full sensory experience that honors the changing season. Details will be revealed soon.

Thank you for trusting us with your care and healing. Your continued support allows us to do what we love - helping you feel better in your body every day.

“Touch the body. Calm the mind. Heal the spirit.”
- Danielle Prohom Olson

Warmly,
The Elm & Serenity Team

This Week’s Massage Openings + Your FLEXX Event Invite Click here for an update from Elm & Serenity Massage Studio !

Supporting Your Well-Being: New Massage Offerings, Upcoming Events & This Week’s Availability

New: Tension Headache Massage Now Available

If you’ve ever felt a dull ache crawling across your temples, pressure at the base of your skull, or pain behind your eyes after a long day - you’re not alone. These are classic signs of a tension headache, one of the most common (and often overlooked) types of headaches. While they’re frequently caused by stress, poor posture, or jaw clenching, the good news is - they’re also highly treatable.

Our new 30-minute Tension Headache Massage is designed to address the root muscular causes of head pain. This focused session targets the key contributors:
• Suboccipitals - tiny muscles at the base of the skull
• SCM (Sternocleidomastoid) - runs from the jaw to the collarbone
• Masseter & Temporalis - major muscles involved in jaw tension and clenching

Using advanced techniques such as neuromuscular therapy, myofascial release, and cranial work, this session can provide lasting relief by decompressing tissues and easing muscle tension that refers pain into the head, jaw, temples, and behind the eyes.

This massage can be booked as a standalone 30-minute session, or added on to an existing massage appointment as an enhancement.

Join Us at Flexx Night In - Thursday, June 5th

We’re excited to partner with Flexx Fitness in McLean for an evening of movement, recovery, and community wellness.

Flexx Night In
📍 FLEXX Fitness, McLean
🗓 Thursday, June 5th | 6:00–8:00 PM

💪 6:00-6:45 PM: Free full-body circuit class + 15 minutes of yoga/stretching
💆‍♀️ 6:45-8:00 PM: Complimentary 5-10 minute chair and table massages by the Elm & Serenity team
🧠 Plus: Kim Limon, PDTR will be offering demo sessions for clients experiencing acute or chronic pain

✨ This is a great opportunity to connect with local wellness providers and explore how movement and recovery work hand in hand.

If you’d like to attend, simply reply to this email with “I’m coming!” so we can reserve a spot for you.

Ana’s Prenatal Massage Services - Coming Soon

We’re happy to share that Ana has resumed her advanced prenatal massage training and will soon begin offering sessions for expecting mothers. We’ll be announcing her official start date shortly - so stay tuned if you’ve been hoping to book prenatal care with her.

Massage Availability This Week

💛 Thank You for Supporting Our Work

We are deeply grateful for the trust you place in us. Whether you’re returning to the table, attending an event, or just learning something new through these updates - your commitment to self-care allows us to do the work we love.

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
- Buddha

With gratitude,
The Elm & Serenity Team

New Relief for Tension Headaches + This Week’s Massage Openings Click here for an update from Elm & Serenity Massage Studio !

Elm and Serenity is teaming up with for an evening of movement, recovery, and connection 💆🏽‍♀️

Join us Thursday, June 5th from 6-8 PM for a community wellness night featuring:
✨Complimentary 10-15 min chair or table massages by Elm & Serenity (clothed)
✨Optional workouts + yoga stretch
✨Light bites, good company, and stretch to recharge

Whether you’re a Flexx regular or part of our Elm and Serenity family - you’re invited! Let us know if you’re planning to attend by emailing or texting us your name and contact information.

✉️ [email protected]
📲 (703) 599 8031

Beneath the Surface: A Closer Look at Your Body’s Fascial Network

Our bodies are woven together with an intricate web of fascia -- a connective tisue so intelligent and dynamic, it shapes our posture, movement, and even our resilience to stress. Often overlooked, fascia encapsulates every muscle, nerve, bone, and organ -- down to the cellular level. It not only holds us together, but also keeps us fluid, supported, and able to adapt.

When healthy, fascia creates spaciousness, structure, and flow. But when imbalanced -- through trauma, overuse, or lack of movement -- it can constrict, twist, and pull, leading to pain or limited range of motion. For some individuals, such as those with Ehlers-Danlos Syndrome (EDS), fascia can become overly lax. In these cases, the focus often shifts from stretching to strengthening and stabilizing the body.

Myofascial Release, rooted in the lineage of Structural Integration, is one way we help restore balance to this system. This work is often performed without oil, allowing for deeper, more specific release of fascial restrictions. Our therapeutic massage services also support fascia by gently hydrating and mobilizing the tissues to encourage ease and elasticity.

Whether you’re seeking relief, strength, or just curious to know your body better --understanding fascia is a key step in the journey.

Event Highlight: FLEXX Night In – Join Us!

Date: Thursday, June 5th
Time: 6–8 PM
Location: Flexx Fitness, McLean

We’re teaming up with Flexx Fitness for an evening dedicated to movement, recovery, and community care. Our massage therapists will be offering 10–15 minute fully clothed massage sessions (table or chair style) alongside other local wellness providers.

You’ll also have the chance to experience a demo from Kim Limon, PDTR, who will be offering insight and hands-on work for clients navigating acute or chronic pain conditions.

This is a great opportunity to explore new ways to care for your body, connect with the Elm & Serenity team, and meet the personal trainers at Flexx in a welcoming space.

➡️ Planning to join us? Just reply to this email with a quick “Yes” or “Count me in!” so we can plan accordingly.

Friends and family are welcome -- we hope to see you there!

Massage Availability This Week:

We are honored to be part of your wellness journey and grateful for the trust you place in us each time you step through our doors. Whether you’re seeking healing, relaxation, or education -- we’re here to support you, body and soul.

“The body is a sacred garment. It’s your first and last home -- treat it with reverence.”
-- Martha Graham

With care,
The Elm & Serenity Team

A Closer Look at Fascia + This Week’s Healing Availability Click here for an update from Elm & Serenity Massage Studio !

Your Lifestyle, Your Massage - Care That Meets You Where You Are

🌿 Massage for Your Lifestyle

Whether you’re training hard, navigating pregnancy, or simply feeling overwhelmed - massage can be tailored to support you through it all.

💪 Active Clients

If you’re already working out or just getting back into a movement routine, massage can be a powerful tool to support your goals. Regular bodywork helps prevent injury, improve flexibility, speed up recovery, and enhance performance - whether you’re chasing a new PR in the gym, training for a 5K, or just want to keep moving with ease.

🤰 Expecting Mothers

Massage can be safely received during all three trimesters with our certified prenatal massage therapists, Iris and Irwyn. Prenatal massage can help reduce stress, manage discomfort, and support the body through each stage of pregnancy. Many of our clients have shared that regular sessions helped them feel more balanced, rest better, and recover more smoothly after birth.
We also offer postnatal massage for new moms looking to restore, realign, and relax - especially if massage wasn’t part of your prenatal routine.

😮‍💨 Stressed & Overwhelmed

Did you know that massage shifts your brain into alpha and theta states - the same calming waves accessed during deep meditation? This state of restful wakefulness helps reduce anxiety, clear brain fog, and restore focus. While we always recommend meditation as part of daily self-care, massage brings in the power of healing touch to deepen the mind-body connection.
If your nervous system is feeling taxed, let us help bring you back to center.

This Weeks Availability

Whether you’re building strength, preparing for new life, or navigating the stresses of everyday living, massage offers more than relief - it reconnects you to yourself. We’re honored to support you on that path.

“The body is the harp of the soul. And it is yours to bring into sweet harmony.”
- Kahlil Gibran

With care,
The Elm & Serenity Team
Rest. Renew. Reconnect.

From Sore Muscles to Prenatal Support - Appointments Open Now Click here for an update from Elm & Serenity Massage Studio !

Spring Into Balance: Massage Specials, Updates & What’s New at Elm & Serenity

We’ve got a few quick updates to share - including an exciting invitation for June - and of course, your therapist availability for tomorrow and Saturday. If you're ready to unwind, reset, or just get back on track with your wellness routine, we’ve got time carved out for you.

🌿 You’re Invited! Join Us for FLEXX Night In - June 5th

We’re teaming up with our neighbors at FLEXX Fitness for the very first time to bring you a night of movement, recovery, and community connection.

🗓 Thursday, June 5th | 6–8 PM
📍 FLEXX Fitness - 1356 Beverly Rd, Suite 100, McLean, VA

✨ Whether you're in the mood to break a sweat or simply relax, this evening offers something for everyone:

💪 Optional Group Workout (6:00–6:45 PM)
- 30-min full-body circuit + 15-min yoga/stretch session
- Free for new clients!

💆‍♀️ After-Party Starts at 6:45 PM
- Enjoy a 10–15 minute fully clothed massage (chair or table) provided by Elm & Serenity
- Meet expert personal trainers from FLEXX
- Savor light bites and refreshments from local restaurants
- Explore exclusive event specials

This is a great opportunity to support your wellness goals while connecting with two local businesses that care. We hope to see you there!

Ana

🌸 Spring Specials with Ana
Ana is now offering our Spring Equinox Signature Massage, designed to melt away winter tension and renew your body for the season ahead.

✨ She also has a few discounted spots remaining for Swedish and Deep Tissue massages - available for a limited time!

Use code at checkout:
💆 SAVE10ANA - $10 off a 60-minute Swedish or Deep Tissue
💆 SAVE20ANA - $20 off a 90-minute Swedish or Deep Tissue

Enter your code when booking online or mention it in person at checkout to receive the discount.

AVAILABILITY:

Friday, May 9th: 4:00 PM - 5:00 PM
Saturday, May 10th: 4:30 PM - 5:00 PM

Irwyn

🛠️ Now Offering: Orthopedic Massage with Irwyn

This fully clothed 60-minute session uses orthopedic and postural assessments, manual therapy, and movement-based techniques to relieve:
• Shoulder, neck, hip & low back pain
• Rotator cuff + nerve entrapment issues
• Frozen shoulder & posture imbalances
• Repetitive strain from athletic or desk-related activity

🧘‍♂️ Please wear athletic wear for comfort.

AVAILABILITY:

Friday, May 9th: 11:00 AM - 1:00 PM
Saturday, May 3rd: Fully Booked

Iris

🌿 Continuing Education Update: New Fascia-Focused Techniques Now in Session

Iris had planned to begin offering full Myofascial Release sessions this spring, but after her course was canceled twice - most recently just days before it began - she pivoted to an equally respected path: Anatomy Trains in Structure & Function, rooted in Structural Integration.

✨ While full MFR sessions are coming soon, Iris is already weaving new fascial and postural techniques into every massage.

What This Training Focused On:
• How fascia impacts posture, movement & chronic pain
• Identifying strain patterns + structural imbalances
• “Myofascial meridians” to assess alignment & mobility
• Hands-on strategies for balance & ease

If you're working with Iris on posture or movement restrictions, you’ll start feeling the difference in each session.

AVAILABILITY:

Friday, May 9th: 10: 00 AM (email to book – not available online)
Saturday, May 10th: Fully Booked

Thank you for being part of the Elm & Serenity community.

Whether you're returning to the table, trying something new, or just checking in - we're honored to support your wellness journey.

Wishing you a season of restoration, warmth, and ease.
With care,
- The Elm & Serenity Team
Rest. Renew. Reconnect.

Self-care is the bridge between where you are and where you're going. Let’s walk into May feeling renewed. 🌿

Your Reset Starts Here – Massage Spots Open Tomorrow + Saturday

Start Your Weekend Centered —

Book Now for Saturday Relief

Looking for a sign to pause, release tension, or simply carve

out a little space for yourself?
This is it. 🌿

Ana and Irwyn have rare same-day openings tomorrow —
and they’re ready to help you feel your best.

Ana

Available Times:

Saturday, May 3rd: 12:00 PM , 2:30 PM

🌿 Seasonal Spotlight: Spring Renewal Massage with Ana

This seasonal session is now available and is designed to ease tension, improve circulation, and elevate your sense of well-being.

Includes:
• Herbal-infused oils (choose Rest or Recover)
• Heated neck pillow + dry towel wraps
• Warming packs for hands and legs
• Magnesium cream
• Optional calming or recovery liniments

⸻

🤰 Coming Soon: Prenatal Massage with Ana

Ana is currently completing her advanced prenatal massage certification and will begin accepting prenatal clients by late April.

Irwyn

Available Times:

Saturday, May 3rd: 2:00 PM - 5:00 PM

🛠️ Now Offering: Orthopedic Massage with Irwyn

This fully clothed 60-minute session uses orthopedic and postural assessments, manual therapy, and movement-based techniques to relieve:
• Shoulder, neck, hip & low back pain
• Rotator cuff + nerve entrapment issues
• Frozen shoulder & posture imbalances
• Repetitive strain from athletic or desk-related activity

🧘‍♂️ Please wear athletic wear for comfort.

🌿 Take the Time Your Body Has Been Asking For
Whether you need deep rest, realignment, or just a moment to breathe,
Ana and Irwyn are here to hold that space for you.

🌙 Reserve your time, and let the rest unfold.

💆‍♂️ Need a Reset? Ana & Irwyn Have Openings Tomorrow

This Week’s Availability + Spring Massage Updates

As the season shifts, it’s the perfect time to recenter your routine and treat yourself to a restorative session. Below is our updated availability for the week of April 22nd - along with some exciting new offerings from our massage team.

This Weeks Availability

Ana

🌿 Seasonal Spotlight: Spring Renewal Massage with Ana

This seasonal session is now available and is designed to ease tension, improve circulation, and elevate your sense of well-being.

Includes:
• Herbal-infused oils (choose Rest or Recover)
• Heated neck pillow + dry towel wraps
• Warming packs for hands and legs
• Magnesium cream
• Optional calming or recovery liniments

⸻

🤰 Coming Soon: Prenatal Massage with Ana

Ana is currently completing her advanced prenatal massage certification and will begin accepting prenatal clients by late April.

Irwyn

🛠️ Now Offering: Orthopedic Massage with Irwyn

This fully clothed 60-minute session uses orthopedic and postural assessments, manual therapy, and movement-based techniques to relieve:
• Shoulder, neck, hip & low back pain
• Rotator cuff + nerve entrapment issues
• Frozen shoulder & posture imbalances
• Repetitive strain from athletic or desk-related activity

🧘‍♂️ Please wear athletic wear for comfort.

Click below to book an orthopedic massage with Irwyn.

Iris

✨ Myofascial Release Coming Soon with Iris

Iris will begin offering this fascia-based treatment after completing her rescheduled training on April 25th. This gentle yet targeted technique supports postural alignment, relieves chronic tension, and promotes overall body balance.

If you have any questions or need help booking, we’re here for you. Thank you for your continued trust in our work—we can’t wait to see you soon.

Take a moment. Take the time. We’ll take care of the rest.

✨ Book today to reserve your spot before the week fills up.

With care and gratitude,
The Elm & Serenity Team

Rest. Renew. Reconnect.

🌼 Spring Is in Full Swing — Treat Your Body to a Fresh Start

What’s New This Week at Elm & Serenity

Hello Elm & Serenity Community,

The Sun is shining brighter, and so is our team. We’re excited to share this week’s schedule and some inspiring updates on the incredible work happening behind the scenes at our studio.

🌞 This Week’s Availability

✨ Irwyn
• Tuesday (4/15): Fully Booked
• Wednesday: 10:00 AM – 1:30 PM
• Friday: 11:00 AM – 2:00 PM
• Saturday: 1:30 PM – 2:00 PM

🔧 Now Offering: Orthopedic Massage with Irwyn

We’re proud to share that Irwyn has completed an intensive 40-hour Orthopedic Massage certification designed for advanced assessment and treatment of complex pain conditions.

Clients can now book Orthopedic Massage (60 minutes) starting this week. These sessions are performed fully clothed and include:
• Postural + orthopedic assessment
• Manual therapy tailored to nerve compression, joint dysfunction, or soft tissue imbalance
• Customized home care education

We recommend wearing comfortable athletic wear for ease of movement during your session.

This technique is ideal for:
• Shoulder, hip, neck, or back pain
• Nerve compression syndromes
• Rotator cuff issues, frozen shoulder, or postural imbalance
• Chronic or sports-related conditions

✨ Ana
• Tuesday (4/15): 4:30 PM, 5:00 PM
• Thursday: 12:00 PM, 4:30 PM, 5:00 PM
• Friday: 2:30 PM
• Saturday: Unavailable

🌸 Spring Renewal Massage Now Available with Ana

Starting Thursday, Ana will be offering our Seasonal Spring Equinox Massage, a signature full-body experience designed to soothe tension, renew energy, and support detoxification. This massage includes:
• Herbal-infused oils (Rest or Recover aromatherapy options)
• Heated neck pillow, hot packs for legs and hands
• Magnesium cream, and dry towel wraps
• Optional relaxing or muscle recovery liniments

🤰 Coming Soon: Prenatal Massage with Ana

Ana is currently undergoing advanced Prenatal Massage training and will begin offering services for expecting mamas by the end of April. Stay tuned—we can’t wait to welcome new mamas-to-be with the specialized care they deserve!

✨ Iris

• Fully Booked for the Week (4/15–4/19)

🔜 Myofascial Release Coming Soon with Iris

Iris’s Myofascial Release Massage training has been rescheduled to April 25th. We’ll announce availability as soon as she’s ready to bring this profound fascia-focused healing to the studio.

🌞 A Note from Our Team

As we embrace new offerings and continued growth at the studio, we invite you to take time for yourself - to reconnect with your body, restore balance, and explore something new. Whether you’re seeking relief from chronic tension or ready for a seasonal reset, our team is here with skilled hands, caring hearts, and personalized care to support your journey.

With gratitude,
The Elm & Serenity Team

🌿 Orthopedic Massage Now Available + This Week’s Booking Schedule Click here for an update from Elm & Serenity Massage Studio !