Key to Health Massage

Remember to stay hydrated with the summer heat, and check air quality before doing outside activities!

Nan, Sue and Nadya

You're invited to experience deep relaxation with a nourishing Lomi-Lomi session on a Monday or Friday with Nadya at our convenient Third Street office.
You can add on hot stone or tuning forks for a grueling blissful experience 🌸
Call 503-434-5124 to schedule

What are your favorite healthy habits?

Mine also include movement that walked up the lymphatic system - the 6 minute Japanese Morning exercise sequences are great!! I Piguet do Tai Chi, Breema or Qigong a bit later.

I'm receiving my monthly massage tomorrow morning, and love herbal teas!
Have a lovely day, and don't forget to drink your water! (Add a slice of lemon and one of cucumber to add a bit of flavor.)

Nadya has a couple of openings Friday the 12th and also on Monday the 15th - call the office at 503-434-5124 to get on the schedule.

6 Everyday HEALTHY Habits 2022 Go to our sponsor https://betterhelp.com/benita for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and ...

Massage and therapeutic bodywork can be a great addition to your self care regime, and a lovely way to reclaim your vitality!

Call now to schedule your session with one of our 3 therapists - 503-434-5124

* Since our practice is in a medical office, we ask clients be vaccinated, and mask use is required by our state licensing board.

We look forward to working with you.

Time for a massage?
Call to schedule with one of our three great therapists, with a century of experience between us!
503-434-5124 to schedule yours!

Happy holidays, however you celebrate!

After offering massage for nearly 38 years, Nadya King is shifting some her practice to virtual offerings -
Reiki, Lightwork and Tune Ups all translate well to connecting via phone or Zoom!

Prices for Reiki and Tune-ups are in the services section of her page, and can be booked in Series! https://www.facebook.com/NadyaKingLMT

Read more about these offerings here - and contact Nadya to schedul your session

Reiki at a Distance After nearly 40 years as a Massage Therapist, and 30 with Reiki, I am shifting my practice to include more virtual work, and fewer in perso...

I practice Tai Chi, Qigong and self Reiki, garden and shop from the farmers market, drink herbal teas, receive regular massage, spend time with family and friends. ...
How about you?

Any full-time massage therapist knows that massage is not a hobby. It's a lifestyle where self-care must be at the forefront of everything you do. July is self-care month. While we are always recommending self-care to our clients, let's change it up and recommend self-care to each other! Tell us what you do for self-care and why you'd recommend that other LMTs adopt the same methods.

Great chart!
And if receiving massage is on your personal list, we are open for sessions Monday through Friday- give yourself an oxytocin boost!
Gift certificates also available!