Proactive Massage + Bodywork
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Seamlessly blending expert massage therapy with innovative wellness services. We've redefined massage
Proactive Massage + Bodywork is widely recognized as a regional leader in Medical Manual Therapy. Our five-star team of Licensed Massage Therapists have received specialized training in Medical Massage and in sub-specialty areas within the field of manual therapy. Our team of highly skilled therapists can assess and treat even the most complicated painful conditions. They develop a treatment plan
07/30/2026
Schedule your appointment at (804) 559-7990 or ProactiveRVA.com!
07/07/2026
Please join us in wishing a very, very happy five year work anniversary to Kaly O!!! 🎉😃🥂5️⃣
Kaly is a well known presence around our clinic. From her notoriously strong hands to her fun and jovial personality, it is a joy having Kaly at Proactive everyday. Thank you for all that you have done in these past five years for our clients and your fellow employees. It is a pleasure having you with us!
07/04/2026
Schedule your Sunday massage at ProactiveRVA.com
Heat waves warrant cold plunges. Schedule your appointment today at ProactieRVA.com!
07/01/2026
For the rest of July, get a package of three, 60-minute massages for only $250! Teachers -- get an additional $25 off!
Purchase, in store, by phone (804-559-7990) or online at ProactiveRVA.com. Just go to "Book Now' on our home page followed by "series package" to purchase online.
Meet Kay! Kay joined our front desk team earlier this year, and has been a marvelous addition. Her background is in both customer service and troubleshooting-based roles, and she has demonstrated that by showing a tremendous level of detail in her day-to-day work. Her friendly personality and warm demeanor have further made her a great addition to the team.
You can find her at Proactive in the mornings and on the weekends. Her other hobbies inlcude baking, reading, and video games.
Please say hi to Kay next time you see her at the desk, and let her know we appreciate everything she is doing for Proactive's customers and massage therapists alike!
06/17/2026
In need of a gift for dad this Sunday? Proactive Massage has you covered!
A Proactive gift card is the perfect present for the father in your life. Or take advantage of our special summer offer and purchase a package of three massages for only $250!
Check out ProactiveRVA.com or give us a call at (804) 559-7990 to learn more!
Massage Therapy | Proactive Massage & Bodywork | Massage Spa and Wellness Clinic Proactive Massage + Bodywork are experts in massage therapy with a focus on pain relief and preventative wellness. We offer deep tissue massage, sports massage, cupping massage, infrared sauna, and red light therapy.
06/14/2026
Thank you to Performance Pickleball RVA for having Proactive yesterday at its Sketchers 804 Open tournament!
It was great to talk with the participants about the benefits of massage, and watching the pickleball games was pretty fun too! 😎😃
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9225 Atlee Road, Suite 5103
Mechanicsville, VA
23116