BODY LAB NJ

Stretching is great…adding a band just gives your body a little more feedback…so it can be even greater!

Bands can help you access new positions, create gentle tension, and improve body awareness throughout the stretch. Think of it as adding a new perspective to the conversation between your brain and your muscles!

Who knows, a band can even make stretching feel exciting!!!! Ok we know we know we over did it 😜

Link in bio or go to bodylabnj.com and click book appointment > Normatec rental > choose leg hip or arm > pick your time on the schedule to pick up!

Take recovery with you on the road, in your bed, between games…make sure your body is ready!

55 degrees feels way better when it’s 90 degrees out…trust me!!

55 degrees x 20 minutes reaches 4 inches into your muscles, joints, nerves and shuts down that negative mind body feedback! Which sometimes is just what we need to break a pain cycle! It also leaves you feeling like you have a cool breeze over you all day!

Link in bio to book or come on in!

I love this day every year! Seeing these students in professions that made me who I am today is surreal! Secretly, it also is my chance to soak it in and enjoy these wonderful students one last time before they graduate!

We’ve watched you grow, grind, overcome setbacks, support each other, and become leaders on and off the sports field/court/pool. The weights got heavier, the workouts got harder, but you showed up! Just like you will for the next adventure!

No matter where life takes you next; college, work, sports, or figuring it out as you go keep showing up with the same energy, resilience, and attitude that got you here!

And remember: stretch your hips, drink water, answer your parents texts, and don’t skip warm-ups 🤗…as always, I’ll be here if you need me!